ingredient name
ingredient name

Spices, saffron

from Raw Food

Spices and Herbs
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Spices, saffron

from Raw Food

Spices and Herbs
Spices, saffron
Spices, saffron
Edit this ingredient

Detail info

  • Proximates
    • 11.43g
      Protein:
    • 5.85g
      Total Fat:
    • 65.37g
      Total Carbs:
    • 5.45g
      Ash:
    • 310kCal
      Calories:
    • 11.9g
      Water:
    • 1298kj
      Energy:
    • 3.9g
      Dietary Fiber:
  • Minerals
    • 111mg
      Calcium, Ca:
    • 11.1mg
      Iron, Fe:
    • 264mg
      Magnesium, Mg:
    • 252mg
      Phosphorus, P:
    • 1724mg
      Potassium, K:
    • 148mg
      Sodium:
    • 1.09mg
      Zinc, Zn:
    • 0.328mg
      Copper, Cu:
    • 28.408mg
      Manganese, Mn:
    • 5.6ug
      Selenium, Se:
  • Vitamins
    • 530iu
      Vitamin A (IU):
    • 27ug
      Vitamin A:
    • 80.8mg
      Vitamin C:
    • 0.115mg
      Thiamin:
    • 0.267mg
      Riboflavin:
    • 1.46mg
      Niacin:
    • 1.01mg
      Vitamin B6:
    • 93ug
      Folates:
    • 93ug
      Folate, natural:
    • 93ug
      Folate, DFE:
  • Lipids
    • 1.586g
      Saturated Fat:
    • 0.006g
      14:0:
    • 1.157g
      16:0:
    • 0.247g
      18:0:
    • 0.39g
      18:1 undifferentiated:
    • 0.754g
      18:2 undifferentiated:
    • 1.242g
      18:3 undifferentiated:
    • 0.013g
      20:4 undifferentiated:
    • 0.003g
      16:1 undifferentiated:
    • 0.006g
      20:1:
    • 0.006g
      22:5 n-3 (DPA):
    • 0.429g
      Fatty acids, total monounsaturated:
    • 2.067g
      Fatty acids, total polyunsaturated: