ingredient name
ingredient name

Spices, oregano, dried

from Raw Food

Spices and Herbs
Nutrition Facts
Serving size
Amount per tsp, leaves
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Spices, oregano, dried

from Raw Food

Spices and Herbs
Spices, oregano, dried
Spices, oregano, dried
Edit this ingredient

Detail info

  • Proximates
    • 9g
      Protein:
    • 4.28g
      Total Fat:
    • 68.92g
      Total Carbs:
    • 7.87g
      Ash:
    • 265kCal
      Calories:
    • 0.91g
      Sucrose:
    • 1.9g
      Glucose:
    • 1.13g
      Fructose:
    • 9.93g
      Water:
    • 1107kj
      Energy:
    • 4.09g
      Sugars:
    • 0.15g
      Galactose:
    • 42.5g
      Dietary Fiber:
  • Minerals
    • 1597mg
      Calcium, Ca:
    • 36.8mg
      Iron, Fe:
    • 270mg
      Magnesium, Mg:
    • 148mg
      Phosphorus, P:
    • 1260mg
      Potassium, K:
    • 25mg
      Sodium:
    • 2.69mg
      Zinc, Zn:
    • 0.633mg
      Copper, Cu:
    • 4.99mg
      Manganese, Mn:
    • 4.5ug
      Selenium, Se:
  • Vitamins
    • 1701iu
      Vitamin A (IU):
    • 85ug
      Vitamin A:
    • 1007ug
      Carotene, beta:
    • 20ug
      Carotene, alpha:
    • 18.26mg
      Vitamin E:
    • 7ug
      Cryptoxanthin, beta:
    • 1895ug
      Lutein + zeaxanthin:
    • 24.42mg
      Tocopherol, gamma:
    • 0.92mg
      Tocopherol, delta:
    • 2.3mg
      Vitamin C:
    • 0.177mg
      Thiamin:
    • 0.528mg
      Riboflavin:
    • 4.64mg
      Niacin:
    • 0.921mg
      Pantothenic acid:
    • 1.044mg
      Vitamin B6:
    • 237ug
      Folates:
    • 621.7ug
      Vitamin K:
    • 237ug
      Folate, natural:
    • 237ug
      Folate, DFE:
    • 0.203g
      Tryptophan:
  • Other2
    • 32.3mg
      Choline, total:
    • 9.8mg
      Betaine:
    • 0.322g
      Threonine:
    • 0.441g
      Isoleucine:
    • 0.78g
      Leucine:
    • 0.5g
      Lysine:
    • 0.127g
      Methionine:
    • 0.11g
      Cystine:
    • 0.449g
      Phenylalanine:
    • 0.297g
      Tyrosine:
    • 0.585g
      Valine:
    • 0.449g
      Arginine:
    • 0.144g
      Histidine:
    • 0.5g
      Alanine:
    • 1.009g
      Aspartic acid:
    • 0.975g
      Glutamic acid:
    • 0.517g
      Glycine:
    • 1.712g
      Proline:
    • 0.314g
      Serine:
    • 203mg
      Phytosterols:
  • Lipids
    • 1.551g
      Saturated Fat:
    • 0.004g
      10:0:
    • 0.246g
      12:0:
    • 0.004g
      14:0:
    • 0.792g
      16:0:
    • 0.505g
      18:0:
    • 0.712g
      18:1 undifferentiated:
    • 0.748g
      18:2 undifferentiated:
    • 0.621g
      18:3 undifferentiated:
    • 0.004g
      16:1 undifferentiated:
    • 0.716g
      Fatty acids, total monounsaturated:
    • 1.369g
      Fatty acids, total polyunsaturated:
    • 0.712g
      18:1 c:
    • 0.621g
      18:3 n-3 c,c,c (ALA):