ingredient name
ingredient name

Spices, nutmeg, ground

from Raw Food

Spices and Herbs
Nutrition Facts
Serving size
Amount per tsp
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Spices, nutmeg, ground

from Raw Food

Spices and Herbs
Spices, nutmeg, ground
Spices, nutmeg, ground
Edit this ingredient

Detail info

  • Proximates
    • 5.84g
      Protein:
    • 36.31g
      Total Fat:
    • 49.29g
      Total Carbs:
    • 2.34g
      Ash:
    • 525kCal
      Calories:
    • 6.23g
      Water:
    • 2196kj
      Energy:
    • 2.99g
      Sugars:
    • 20.8g
      Dietary Fiber:
  • Minerals
    • 184mg
      Calcium, Ca:
    • 3.04mg
      Iron, Fe:
    • 183mg
      Magnesium, Mg:
    • 213mg
      Phosphorus, P:
    • 350mg
      Potassium, K:
    • 16mg
      Sodium:
    • 2.15mg
      Zinc, Zn:
    • 1.027mg
      Copper, Cu:
    • 2.9mg
      Manganese, Mn:
    • 1.6ug
      Selenium, Se:
  • Vitamins
    • 102iu
      Vitamin A (IU):
    • 5ug
      Vitamin A:
    • 28ug
      Carotene, beta:
    • 66ug
      Cryptoxanthin, beta:
    • 0.53mg
      Tocopherol, gamma:
    • 3mg
      Vitamin C:
    • 0.346mg
      Thiamin:
    • 0.057mg
      Riboflavin:
    • 1.299mg
      Niacin:
    • 0.16mg
      Vitamin B6:
    • 76ug
      Folates:
    • 76ug
      Folate, natural:
    • 76ug
      Folate, DFE:
  • Other2
    • 8.8mg
      Choline, total:
    • 62mg
      Phytosterols:
  • Lipids
    • 25.94g
      Saturated Fat:
    • 0.37g
      12:0:
    • 22.83g
      14:0:
    • 2.26g
      16:0:
    • 0.17g
      18:0:
    • 1.59g
      18:1 undifferentiated:
    • 0.35g
      18:2 undifferentiated:
    • 1.4g
      16:1 undifferentiated:
    • 3.22g
      Fatty acids, total monounsaturated:
    • 0.35g
      Fatty acids, total polyunsaturated: