ingredient name
ingredient name

Spices, mace, ground

from Raw Food

Spices and Herbs
Nutrition Facts
Serving size
Amount per tsp
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Spices, mace, ground

from Raw Food

Spices and Herbs
Spices, mace, ground
Spices, mace, ground
Edit this ingredient

Detail info

  • Proximates
    • 6.71g
      Protein:
    • 32.38g
      Total Fat:
    • 50.5g
      Total Carbs:
    • 2.23g
      Ash:
    • 475kCal
      Calories:
    • 8.17g
      Water:
    • 1989kj
      Energy:
    • 20.2g
      Dietary Fiber:
  • Minerals
    • 252mg
      Calcium, Ca:
    • 13.9mg
      Iron, Fe:
    • 163mg
      Magnesium, Mg:
    • 110mg
      Phosphorus, P:
    • 463mg
      Potassium, K:
    • 80mg
      Sodium:
    • 2.3mg
      Zinc, Zn:
    • 2.467mg
      Copper, Cu:
    • 1.5mg
      Manganese, Mn:
    • 2.7ug
      Selenium, Se:
  • Vitamins
    • 800iu
      Vitamin A (IU):
    • 40ug
      Vitamin A:
    • 21mg
      Vitamin C:
    • 0.312mg
      Thiamin:
    • 0.448mg
      Riboflavin:
    • 1.35mg
      Niacin:
    • 0.16mg
      Vitamin B6:
    • 76ug
      Folates:
    • 76ug
      Folate, natural:
    • 76ug
      Folate, DFE:
  • Lipids
    • 9.51g
      Saturated Fat:
    • 0.93g
      14:0:
    • 7.69g
      16:0:
    • 0.43g
      18:0:
    • 10.59g
      18:1 undifferentiated:
    • 4.31g
      18:2 undifferentiated:
    • 0.08g
      18:3 undifferentiated:
    • 0.58g
      16:1 undifferentiated:
    • 11.17g
      Fatty acids, total monounsaturated:
    • 4.39g
      Fatty acids, total polyunsaturated:
  • Other2
    • 73mg
      Phytosterols: