ingredient name
ingredient name

Spices, cardamom

from Raw Food

Spices and Herbs
Nutrition Facts
Serving size
Amount per tsp, ground
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Spices, cardamom

from Raw Food

Spices and Herbs
Spices, cardamom
Spices, cardamom
Edit this ingredient

Detail info

  • Proximates
    • 10.76g
      Protein:
    • 6.7g
      Total Fat:
    • 68.47g
      Total Carbs:
    • 5.78g
      Ash:
    • 311kCal
      Calories:
    • 8.28g
      Water:
    • 1303kj
      Energy:
    • 28g
      Dietary Fiber:
  • Minerals
    • 383mg
      Calcium, Ca:
    • 13.97mg
      Iron, Fe:
    • 229mg
      Magnesium, Mg:
    • 178mg
      Phosphorus, P:
    • 1119mg
      Potassium, K:
    • 18mg
      Sodium:
    • 7.47mg
      Zinc, Zn:
    • 0.383mg
      Copper, Cu:
    • 28mg
      Manganese, Mn:
  • Vitamins
    • 21mg
      Vitamin C:
    • 0.198mg
      Thiamin:
    • 0.182mg
      Riboflavin:
    • 1.102mg
      Niacin:
    • 0.23mg
      Vitamin B6:
  • Lipids
    • 0.68g
      Saturated Fat:
    • 0.03g
      14:0:
    • 0.57g
      16:0:
    • 0.06g
      18:0:
    • 0.85g
      18:1 undifferentiated:
    • 0.31g
      18:2 undifferentiated:
    • 0.12g
      18:3 undifferentiated:
    • 0.02g
      16:1 undifferentiated:
    • 0.87g
      Fatty acids, total monounsaturated:
    • 0.43g
      Fatty acids, total polyunsaturated:
  • Other2
    • 46mg
      Phytosterols: