ingredient name
ingredient name

Spanish rice mix, dry mix, unprepared

from Raw Food

Meals, Entrees, and Side Dishes
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Spanish rice mix, dry mix, unprepared

from Raw Food

Meals, Entrees, and Side Dishes
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Spanish rice mix, dry mix, unprepared
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Detail info

  • Proximates
    • 10.62g
      Protein:
    • 1.62g
      Total Fat:
    • 76.45g
      Total Carbs:
    • 4.04g
      Ash:
    • 363kCal
      Calories:
    • 66.05g
      Starch:
    • 0.62g
      Sucrose:
    • 1.36g
      Glucose:
    • 0.91g
      Fructose:
    • 0.93g
      Maltose:
    • 7.27g
      Water:
    • 1518kj
      Energy:
    • 3.83g
      Sugars:
    • 3.1g
      Dietary Fiber:
  • Minerals
    • 29mg
      Calcium, Ca:
    • 3.32mg
      Iron, Fe:
    • 37mg
      Magnesium, Mg:
    • 146mg
      Phosphorus, P:
    • 445mg
      Potassium, K:
    • 1085mg
      Sodium:
    • 1.03mg
      Zinc, Zn:
    • 0.19mg
      Copper, Cu:
    • 0.79mg
      Manganese, Mn:
    • 33.1ug
      Selenium, Se:
  • Vitamins
    • 469iu
      Vitamin A (IU):
    • 23ug
      Vitamin A:
    • 255ug
      Carotene, beta:
    • 1ug
      Carotene, alpha:
    • 0.86mg
      Vitamin E:
    • 52ug
      Cryptoxanthin, beta:
    • 3677ug
      Lycopene:
    • 245ug
      Lutein + zeaxanthin:
    • 0.05mg
      Tocopherol, beta:
    • 0.14mg
      Tocopherol, gamma:
    • 0.02mg
      Tocopherol, delta:
    • 0.06mg
      Tocotrienol, alpha:
    • 0.39mg
      Tocotrienol, beta:
    • 0.16mg
      Tocotrienol, gamma:
    • 0.822mg
      Thiamin:
    • 0.288mg
      Riboflavin:
    • 7.179mg
      Niacin:
    • 0.626mg
      Pantothenic acid:
    • 0.248mg
      Vitamin B6:
    • 162ug
      Folates:
    • 2.7ug
      Vitamin K:
  • Lipids
    • 0.022g
      Trans Fat:
    • 0.395g
      Saturated Fat:
    • 0.001g
      4:0:
    • 0.012g
      14:0:
    • 0.329g
      16:0:
    • 0.037g
      18:0:
    • 0.004g
      20:0:
    • 0.336g
      18:1 undifferentiated:
    • 0.574g
      18:2 undifferentiated:
    • 0.028g
      18:3 undifferentiated:
    • 0.001g
      20:4 undifferentiated:
    • 0.005g
      22:0:
    • 0.002g
      16:1 undifferentiated:
    • 0.004g
      20:1:
    • 0.341g
      Fatty acids, total monounsaturated:
    • 0.604g
      Fatty acids, total polyunsaturated:
    • 0.001g
      15:0:
    • 0.001g
      17:0:
    • 0.006g
      24:0:
    • 0.016g
      18:1 t:
    • 0.006g
      18:2 t not further defined:
    • 0.001g
      18:2 CLAs:
    • 0.001g
      20:2 n-6 c,c:
    • 0.002g
      16:1 c:
    • 0.319g
      18:1 c:
    • 0.567g
      18:2 n-6 c,c:
    • 0.016g
      Fatty acids, total trans-monoenoic:
    • 0.006g
      Fatty acids, total trans-polyenoic:
    • 0.028g
      18:3 n-3 c,c,c (ALA):