ingredient name
ingredient name

Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)

from Raw Food

Meals, Entrees, and Side Dishes
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)

from Raw Food

Meals, Entrees, and Side Dishes
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Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
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Detail info

  • Proximates
    • 3.27g
      Protein:
    • 2.38g
      Total Fat:
    • 22.74g
      Total Carbs:
    • 1.35g
      Ash:
    • 125kCal
      Calories:
    • 19.32g
      Starch:
    • 0.26g
      Sucrose:
    • 0.61g
      Glucose:
    • 0.64g
      Fructose:
    • 0.29g
      Maltose:
    • 70.26g
      Water:
    • 525kj
      Energy:
    • 1.79g
      Sugars:
    • 1.5g
      Dietary Fiber:
  • Minerals
    • 18mg
      Calcium, Ca:
    • 1.02mg
      Iron, Fe:
    • 13mg
      Magnesium, Mg:
    • 45mg
      Phosphorus, P:
    • 185mg
      Potassium, K:
    • 349mg
      Sodium:
    • 0.3mg
      Zinc, Zn:
    • 0.061mg
      Copper, Cu:
    • 0.221mg
      Manganese, Mn:
    • 9.6ug
      Selenium, Se:
  • Vitamins
    • 208iu
      Vitamin A (IU):
    • 10ug
      Vitamin A:
    • 116ug
      Carotene, beta:
    • 0.67mg
      Vitamin E:
    • 19ug
      Cryptoxanthin, beta:
    • 1580ug
      Lycopene:
    • 102ug
      Lutein + zeaxanthin:
    • 0.01mg
      Tocopherol, beta:
    • 0.88mg
      Tocopherol, gamma:
    • 0.22mg
      Tocopherol, delta:
    • 0.08mg
      Tocotrienol, beta:
    • 0.04mg
      Tocotrienol, gamma:
    • 0.06mg
      Tocotrienol, delta:
    • 0.287mg
      Thiamin:
    • 0.135mg
      Riboflavin:
    • 2.447mg
      Niacin:
    • 0.213mg
      Pantothenic acid:
    • 0.096mg
      Vitamin B6:
    • 68ug
      Folates:
    • 2.9ug
      Vitamin K:
  • Other2
    • 0.7ug
      Dihydrophylloquinone:
  • Lipids
    • 0.104g
      Trans Fat:
    • 0.387g
      Saturated Fat:
    • 0.005g
      14:0:
    • 0.247g
      16:0:
    • 0.109g
      18:0:
    • 0.01g
      20:0:
    • 0.817g
      18:1 undifferentiated:
    • 0.74g
      18:2 undifferentiated:
    • 0.125g
      18:3 undifferentiated:
    • 0.008g
      22:0:
    • 0.003g
      16:1 undifferentiated:
    • 0.013g
      20:1:
    • 0.834g
      Fatty acids, total monounsaturated:
    • 0.867g
      Fatty acids, total polyunsaturated:
    • 0.001g
      15:0:
    • 0.002g
      17:0:
    • 0.005g
      24:0:
    • 0.096g
      18:1 t:
    • 0.008g
      18:2 t not further defined:
    • 0.001g
      18:2 CLAs:
    • 0.001g
      20:2 n-6 c,c:
    • 0.003g
      16:1 c:
    • 0.721g
      18:1 c:
    • 0.731g
      18:2 n-6 c,c:
    • 0.004g
      18:3 n-6 c,c,c:
    • 0.001g
      17:1:
    • 0.096g
      Fatty acids, total trans-monoenoic:
    • 0.008g
      Fatty acids, total trans-polyenoic:
    • 0.12g
      18:3 n-3 c,c,c (ALA):
    • 0.001g
      22:4: