ingredient name
ingredient name

SOYBEANS, MATURE SEEDS, SPROUTED, BEAN SPROUTS, STEAMED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

SOYBEANS, MATURE SEEDS, SPROUTED, BEAN SPROUTS, STEAMED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 8.47g
      Protein:
    • 4.45g
      Total Fat:
    • 6.53g
      Total Carbs:
    • 1.1g
      Ash:
    • 81kCal
      Calories:
    • 79.45g
      Water:
    • 339kj
      Energy:
    • 0.52g
      Sugars:
    • 0.8g
      Dietary Fiber:
  • Minerals
    • 59mg
      Calcium, Ca:
    • 1.31mg
      Iron, Fe:
    • 60mg
      Magnesium, Mg:
    • 135mg
      Phosphorus, P:
    • 355mg
      Potassium, K:
    • 10mg
      Sodium:
    • 1.04mg
      Zinc, Zn:
    • 0.33mg
      Copper, Cu:
    • 0.71mg
      Manganese, Mn:
    • 0.6ug
      Selenium, Se:
  • Vitamins
    • 12ug
      Carotene, beta:
    • 0.21mg
      Vitamin E:
    • 8.3mg
      Vitamin C:
    • 0.205mg
      Thiamin:
    • 0.053mg
      Riboflavin:
    • 1.092mg
      Niacin:
    • 2.80867mg
      Niacin equivalent:
    • 0.743mg
      Pantothenic acid:
    • 0.105mg
      Vitamin B6:
    • 80ug
      Folates:
    • 70.6ug
      Vitamin K:
    • 0.103g
      Tryptophan:
  • Other2
    • 0.325g
      Threonine:
    • 0.375g
      Isoleucine:
    • 0.607g
      Leucine:
    • 0.486g
      Lysine:
    • 0.089g
      Methionine:
    • 0.102g
      Cystine:
    • 0.415g
      Phenylalanine:
    • 0.309g
      Tyrosine:
    • 0.401g
      Valine:
    • 0.585g
      Arginine:
    • 0.225g
      Histidine:
    • 0.355g
      Alanine:
    • 1.148g
      Aspartic acid:
    • 1.272g
      Glutamic acid:
    • 0.325g
      Glycine:
    • 0.436g
      Proline:
    • 0.421g
      Serine:
  • Lipids
    • 0.617g
      Saturated Fat:
    • 0.004g
      14:0:
    • 0.448g
      16:0:
    • 0.165g
      18:0:
    • 0.991g
      18:1 undifferentiated:
    • 2.217g
      18:2 undifferentiated:
    • 0.296g
      18:3 undifferentiated:
    • 0.009g
      16:1 undifferentiated:
    • 0.009g
      20:1:
    • 1.009g
      Fatty acids, total monounsaturated:
    • 2.513g
      Fatty acids, total polyunsaturated:
    • 41.2g
      22:2: