ingredient name
ingredient name

SOYBEANS, GREEN (EDAMAME), RAW

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

SOYBEANS, GREEN (EDAMAME), RAW

from Raw Food

Vegetables and Vegetable Products
Uhh...
Currently we have no image :(
But you can add it!

Detail info

  • Proximates
    • 12.95g
      Protein:
    • 6.8g
      Total Fat:
    • 11.05g
      Total Carbs:
    • 1.7g
      Ash:
    • 147kCal
      Calories:
    • 67.5g
      Water:
    • 614kj
      Energy:
    • 4.2g
      Dietary Fiber:
  • Minerals
    • 197mg
      Calcium, Ca:
    • 3.55mg
      Iron, Fe:
    • 65mg
      Magnesium, Mg:
    • 194mg
      Phosphorus, P:
    • 620mg
      Potassium, K:
    • 15mg
      Sodium:
    • 0.99mg
      Zinc, Zn:
    • 0.128mg
      Copper, Cu:
    • 0.547mg
      Manganese, Mn:
    • 1.5ug
      Selenium, Se:
  • Vitamins
    • 92ug
      Carotene, beta:
    • 29mg
      Vitamin C:
    • 0.435mg
      Thiamin:
    • 0.175mg
      Riboflavin:
    • 1.65mg
      Niacin:
    • 4.26667mg
      Niacin equivalent:
    • 0.147mg
      Pantothenic acid:
    • 0.065mg
      Vitamin B6:
    • 165ug
      Folates:
    • 0.157g
      Tryptophan:
  • Other2
    • 0.516g
      Threonine:
    • 0.57g
      Isoleucine:
    • 0.926g
      Leucine:
    • 0.775g
      Lysine:
    • 0.157g
      Methionine:
    • 0.118g
      Cystine:
    • 0.586g
      Phenylalanine:
    • 0.464g
      Tyrosine:
    • 0.576g
      Valine:
    • 1.042g
      Arginine:
    • 0.348g
      Histidine:
    • 0.582g
      Alanine:
    • 1.508g
      Aspartic acid:
    • 2.433g
      Glutamic acid:
    • 0.539g
      Glycine:
    • 0.607g
      Proline:
    • 0.721g
      Serine:
    • 50mg
      Phytosterols:
  • Lipids
    • 0.786g
      Saturated Fat:
    • 0.006g
      14:0:
    • 0.57g
      16:0:
    • 0.21g
      18:0:
    • 1.262g
      18:1 undifferentiated:
    • 2.823g
      18:2 undifferentiated:
    • 0.376g
      18:3 undifferentiated:
    • 0.011g
      16:1 undifferentiated:
    • 0.011g
      20:1:
    • 1.284g
      Fatty acids, total monounsaturated:
    • 3.2g
      Fatty acids, total polyunsaturated: