ingredient name
ingredient name

SOYBEANS, GREEN (EDAMAME), BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

SOYBEANS, GREEN (EDAMAME), BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 12.35g
      Protein:
    • 6.4g
      Total Fat:
    • 11.05g
      Total Carbs:
    • 1.6g
      Ash:
    • 141kCal
      Calories:
    • 68.6g
      Water:
    • 590kj
      Energy:
    • 4.2g
      Dietary Fiber:
  • Minerals
    • 145mg
      Calcium, Ca:
    • 2.5mg
      Iron, Fe:
    • 60mg
      Magnesium, Mg:
    • 158mg
      Phosphorus, P:
    • 539mg
      Potassium, K:
    • 14mg
      Sodium:
    • 0.91mg
      Zinc, Zn:
    • 0.117mg
      Copper, Cu:
    • 0.502mg
      Manganese, Mn:
    • 1.4ug
      Selenium, Se:
  • Vitamins
    • 92.4ug
      Carotene, beta:
    • 17mg
      Vitamin C:
    • 0.26mg
      Thiamin:
    • 0.155mg
      Riboflavin:
    • 1.25mg
      Niacin:
    • 3.75mg
      Niacin equivalent:
    • 0.128mg
      Pantothenic acid:
    • 0.06mg
      Vitamin B6:
    • 111ug
      Folates:
    • 0.15g
      Tryptophan:
  • Other2
    • 0.492g
      Threonine:
    • 0.543g
      Isoleucine:
    • 0.883g
      Leucine:
    • 0.739g
      Lysine:
    • 0.15g
      Methionine:
    • 0.113g
      Cystine:
    • 0.559g
      Phenylalanine:
    • 0.443g
      Tyrosine:
    • 0.549g
      Valine:
    • 0.994g
      Arginine:
    • 0.332g
      Histidine:
    • 0.555g
      Alanine:
    • 1.439g
      Aspartic acid:
    • 2.32g
      Glutamic acid:
    • 0.514g
      Glycine:
    • 0.579g
      Proline:
    • 0.688g
      Serine:
    • 50mg
      Phytosterols:
  • Lipids
    • 0.74g
      Saturated Fat:
    • 0.005g
      14:0:
    • 0.537g
      16:0:
    • 0.198g
      18:0:
    • 1.188g
      18:1 undifferentiated:
    • 2.657g
      18:2 undifferentiated:
    • 0.354g
      18:3 undifferentiated:
    • 0.01g
      16:1 undifferentiated:
    • 0.01g
      20:1:
    • 1.209g
      Fatty acids, total monounsaturated:
    • 3.011g
      Fatty acids, total polyunsaturated: