ingredient name
ingredient name

Soybean, curd cheese

from Raw Food

Legumes and Legume Products
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Soybean, curd cheese

from Raw Food

Legumes and Legume Products
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Soybean, curd cheese
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Detail info

  • Proximates
    • 12.5g
      Protein:
    • 8.1g
      Total Fat:
    • 6.9g
      Total Carbs:
    • 1.6g
      Ash:
    • 151kCal
      Calories:
    • 70.9g
      Water:
    • 630kj
      Energy:
    • 1.6g
      Sugars:
  • Minerals
    • 188mg
      Calcium, Ca:
    • 5.6mg
      Iron, Fe:
    • 228mg
      Magnesium, Mg:
    • 222mg
      Phosphorus, P:
    • 199mg
      Potassium, K:
    • 20mg
      Sodium:
    • 1.72mg
      Zinc, Zn:
    • 0.38mg
      Copper, Cu:
    • 0.889mg
      Manganese, Mn:
    • 16.8ug
      Selenium, Se:
  • Vitamins
    • 42iu
      Vitamin A (IU):
    • 2ug
      Vitamin A:
    • 25ug
      Carotene, beta:
    • 0.6mg
      Vitamin E:
    • 0.14mg
      Riboflavin:
    • 0.5mg
      Niacin:
    • 0.116mg
      Pantothenic acid:
    • 0.07mg
      Vitamin B6:
    • 22ug
      Folates:
    • 4.6ug
      Vitamin K:
    • 22ug
      Folate, natural:
    • 22ug
      Folate, DFE:
  • Other2
    • 62.5mg
      Choline, total:
  • Lipids
    • 1.172g
      Saturated Fat:
    • 0.022g
      14:0:
    • 0.86g
      16:0:
    • 0.289g
      18:0:
    • 1.766g
      18:1 undifferentiated:
    • 4.032g
      18:2 undifferentiated:
    • 0.54g
      18:3 undifferentiated:
    • 0.022g
      16:1 undifferentiated:
    • 1.789g
      Fatty acids, total monounsaturated:
    • 4.572g
      Fatty acids, total polyunsaturated: