ingredient name
ingredient name

SOUP, STOCK, FISH, HOMEMADE

from Raw Food

Soups, Sauces and Gravies
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

SOUP, STOCK, FISH, HOMEMADE

from Raw Food

Soups, Sauces and Gravies
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Detail info

  • Proximates
    • 2.26g
      Protein:
    • 0.81g
      Total Fat:
    • 0.74g
      Ash:
    • 17kCal
      Calories:
    • 96.96g
      Water:
    • 71kj
      Energy:
  • Minerals
    • 3mg
      Calcium, Ca:
    • 0.01mg
      Iron, Fe:
    • 7mg
      Magnesium, Mg:
    • 56mg
      Phosphorus, P:
    • 144mg
      Potassium, K:
    • 156mg
      Sodium:
    • 0.06mg
      Zinc, Zn:
    • 0.058mg
      Copper, Cu:
    • 0.052mg
      Manganese, Mn:
    • 1ug
      Selenium, Se:
  • Vitamins
    • 2ug
      Retinol:
    • 0.17mg
      Vitamin E:
    • 0.1mg
      Vitamin C:
    • 0.033mg
      Thiamin:
    • 0.076mg
      Riboflavin:
    • 1.186mg
      Niacin:
    • 1.60033mg
      Niacin equivalent:
    • 0.329mg
      Pantothenic acid:
    • 0.037mg
      Vitamin B6:
    • 2ug
      Folates:
    • 0.69ug
      Vitamin B12:
  • Lipids
    • 1mg
      Cholesterol:
    • 0.203g
      Saturated Fat:
    • 0.015g
      14:0:
    • 0.138g
      16:0:
    • 0.035g
      18:0:
    • 0.148g
      18:1 undifferentiated:
    • 0.009g
      18:2 undifferentiated:
    • 0.006g
      18:3 undifferentiated:
    • 0.011g
      20:4 undifferentiated:
    • 0.049g
      22:6 n-3 (DHA):
    • 0.073g
      16:1 undifferentiated:
    • 0.003g
      18:4:
    • 0.006g
      20:1:
    • 0.035g
      20:5 n-3 (EPA):
    • 0.017g
      22:5 n-3 (DPA):
    • 0.236g
      Fatty acids, total monounsaturated:
    • 0.138g
      Fatty acids, total polyunsaturated:
    • 7g
      22:2: