ingredient name
ingredient name

Soup, minestrone, homemade

from Raw Food

Soups
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Soup, minestrone, homemade

from Raw Food

Soups
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Detail info

  • Vitamins
    • 2.6ug
      Biotin:
    • 0.09mg
      Pantothenic acid:
    • 0.3mg
      Tocotrienol, alpha:
    • 68ug
      Vitamin A:
    • 0.05mg
      Thiamin:
    • 258ug
      Beta carotene equivalents:
    • 97ug
      Carotene, alpha:
    • 0.7mg
      Niacin:
    • 210ug
      Carotene, beta:
    • 0.29mg
      Vitamin E:
    • 0.15mg
      Vitamin B6:
    • 25ug
      Retinol:
    • 1.25mg
      Niacin equivalent:
  • Lipids
    • 0.32g
      16:0:
    • 5g
      20:4 n-6:
    • 0.5g
      Saturated Fat:
    • 0.01g
      17:0:
    • 0.02g
      14:0:
    • 2g
      20:3 n-3:
    • 0.1g
      18:2 n-6 c,c:
    • 0.65g
      Fatty acids, total monounsaturated:
    • 0.1g
      Fatty acids, total polyunsaturated:
    • 0.16g
      18:0:
    • 0.01g
      18:3 n-3 c,c,c (ALA):
    • 0.59g
      18:1 undifferentiated:
    • 0.01g
      20:1:
    • 0.04g
      16:1 undifferentiated:
  • Organic acids
    • 0.1g
      Citric acid:
    • 0.1g
      Malic acid:
  • Minerals
    • 0.08mg
      Copper, Cu:
    • 16ug
      Sulphur, S:
    • 200mg
      Sodium:
    • 92ug
      Fluoride, F:
    • 26mg
      Calcium, Ca:
    • 0.4mg
      Zinc, Zn:
    • 69mg
      Phosphorus, P:
    • 260mg
      Potassium, K:
    • 1.1mg
      Iron, Fe:
    • 0.4mg
      Manganese, Mn:
    • 1ug
      Selenium, Se:
    • 20mg
      Magnesium, Mg:
  • Proximates
    • 5g
      Total Carbs:
    • 225kCal
      Calories:
    • 3.7g
      Dietary Fiber:
    • 84.7g
      Water:
    • 1g
      Ash:
    • 5g
      Starch:
    • 0.53g
      Nitrogen:
    • 3.3g
      Protein:
    • 1.4g
      Total Fat:
  • Other2
    • 5g
      Available carbohydrate, with sugar alcohols: