ingredient name
ingredient name

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

from Raw Food

Snacks
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

from Raw Food

Snacks
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Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
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Detail info

  • Proximates
    • 14.2g
      Protein:
    • 31.9g
      Total Fat:
    • 44.9g
      Total Carbs:
    • 2.3g
      Ash:
    • 484kCal
      Calories:
    • 2.04g
      Starch:
    • 6.6g
      Water:
    • 2024kj
      Energy:
    • 23.88g
      Sugars:
    • 5g
      Dietary Fiber:
  • Minerals
    • 109mg
      Calcium, Ca:
    • 3.39mg
      Iron, Fe:
    • 161mg
      Magnesium, Mg:
    • 387mg
      Phosphorus, P:
    • 648mg
      Potassium, K:
    • 121mg
      Sodium:
    • 3.14mg
      Zinc, Zn:
    • 0.844mg
      Copper, Cu:
    • 1.062mg
      Manganese, Mn:
    • 15.4ug
      Selenium, Se:
  • Vitamins
    • 10iu
      Vitamin A (IU):
    • 6ug
      Carotene, beta:
    • 8.4mg
      Vitamin E:
    • 6ug
      Lutein + zeaxanthin:
    • 0.25mg
      Tocopherol, beta:
    • 2.02mg
      Tocopherol, gamma:
    • 0.1mg
      Tocopherol, delta:
    • 0.02mg
      Tocotrienol, beta:
    • 0.04mg
      Tocotrienol, gamma:
    • 1.3mg
      Vitamin C:
    • 0.413mg
      Thiamin:
    • 0.224mg
      Riboflavin:
    • 4.405mg
      Niacin:
    • 0.964mg
      Pantothenic acid:
    • 0.259mg
      Vitamin B6:
    • 52ug
      Folates:
    • 6.5ug
      Vitamin K:
    • 52ug
      Folate, natural:
    • 52ug
      Folate, DFE:
    • 0.163g
      Tryptophan:
  • Other2
    • 30.7mg
      Choline, total:
    • 8.6mg
      Betaine:
    • 0.501g
      Threonine:
    • 0.555g
      Isoleucine:
    • 0.955g
      Leucine:
    • 0.584g
      Lysine:
    • 0.217g
      Methionine:
    • 0.191g
      Cystine:
    • 0.687g
      Phenylalanine:
    • 0.506g
      Tyrosine:
    • 0.702g
      Valine:
    • 1.498g
      Arginine:
    • 0.356g
      Histidine:
    • 0.581g
      Alanine:
    • 1.531g
      Aspartic acid:
    • 3.006g
      Glutamic acid:
    • 0.767g
      Glycine:
    • 0.689g
      Proline:
    • 0.656g
      Serine:
    • 3mg
      Campesterol:
    • 31mg
      Beta-sitosterol:
  • Lipids
    • 4mg
      Cholesterol:
    • 6.09g
      Saturated Fat:
    • 0.01g
      6:0:
    • 0.202g
      8:0:
    • 0.173g
      10:0:
    • 1.211g
      12:0:
    • 0.519g
      14:0:
    • 2.644g
      16:0:
    • 1.106g
      18:0:
    • 0.084g
      20:0:
    • 12.768g
      18:1 undifferentiated:
    • 10.778g
      18:2 undifferentiated:
    • 0.077g
      18:3 undifferentiated:
    • 0.009g
      20:4 undifferentiated:
    • 0.091g
      22:0:
    • 0.067g
      16:1 undifferentiated:
    • 0.002g
      18:4:
    • 0.183g
      20:1:
    • 0.002g
      20:5 n-3 (EPA):
    • 0.005g
      22:1 undifferentiated:
    • 13.027g
      Fatty acids, total monounsaturated:
    • 10.87g
      Fatty acids, total polyunsaturated:
    • 0.001g
      15:0:
    • 0.015g
      17:0:
    • 0.035g
      24:0:
    • 0.001g
      24:1 c:
    • 0.001g
      20:2 n-6 c,c:
    • 0.003g
      17:1: