ingredient name
ingredient name

SNACKS, PRETZELS, HARD, PLAIN, SALTED

from Raw Food

Snacks
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

SNACKS, PRETZELS, HARD, PLAIN, SALTED

from Raw Food

Snacks
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Detail info

  • Proximates
    • 10.34g
      Protein:
    • 2.63g
      Total Fat:
    • 79.76g
      Total Carbs:
    • 3.83g
      Ash:
    • 380kCal
      Calories:
    • 0.12g
      Sucrose:
    • 0.7g
      Glucose:
    • 0.18g
      Fructose:
    • 1.44g
      Maltose:
    • 3.44g
      Water:
    • 1591kj
      Energy:
    • 2.76g
      Sugars:
    • 0.22g
      Galactose:
    • 3g
      Dietary Fiber:
  • Minerals
    • 18mg
      Calcium, Ca:
    • 5.2mg
      Iron, Fe:
    • 29mg
      Magnesium, Mg:
    • 113mg
      Phosphorus, P:
    • 136mg
      Potassium, K:
    • 1357mg
      Sodium:
    • 1.43mg
      Zinc, Zn:
    • 0.17mg
      Copper, Cu:
    • 0.933mg
      Manganese, Mn:
    • 6ug
      Selenium, Se:
  • Vitamins
    • 0.35mg
      Vitamin E:
    • 0.507mg
      Thiamin:
    • 0.32mg
      Riboflavin:
    • 5.13mg
      Niacin:
    • 6.74667mg
      Niacin equivalent:
    • 0.338mg
      Pantothenic acid:
    • 0.044mg
      Vitamin B6:
    • 186ug
      Folates:
    • 2.1ug
      Vitamin K:
    • 142ug
      Folic acid:
    • 0.097g
      Tryptophan:
  • Other2
    • 0.25g
      Threonine:
    • 0.407g
      Isoleucine:
    • 0.757g
      Leucine:
    • 0.257g
      Lysine:
    • 0.177g
      Methionine:
    • 0.17g
      Cystine:
    • 0.52g
      Phenylalanine:
    • 0.324g
      Tyrosine:
    • 0.48g
      Valine:
    • 0.363g
      Arginine:
    • 0.22g
      Histidine:
    • 0.34g
      Alanine:
    • 0.597g
      Aspartic acid:
    • 3.647g
      Glutamic acid:
    • 0.417g
      Glycine:
    • 1.199g
      Proline:
    • 0.534g
      Serine:
  • Lipids
    • 0.501g
      Saturated Fat:
    • 0.368g
      16:0:
    • 0.124g
      18:0:
    • 0.937g
      18:1 undifferentiated:
    • 0.998g
      18:2 undifferentiated:
    • 0.074g
      18:3 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.007g
      20:1:
    • 1.222g
      Fatty acids, total monounsaturated:
    • 1.107g
      Fatty acids, total polyunsaturated:
    • 29.5g
      22:2: