ingredient name
ingredient name

Snacks, pretzels, hard, plain, salted

from Raw Food

Snacks
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Snacks, pretzels, hard, plain, salted

from Raw Food

Snacks
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Snacks, pretzels, hard, plain, salted
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Detail info

  • Proximates
    • 10.04g
      Protein:
    • 2.94g
      Total Fat:
    • 80.39g
      Total Carbs:
    • 3.5g
      Ash:
    • 384kCal
      Calories:
    • 72.56g
      Starch:
    • 0.1g
      Sucrose:
    • 0.69g
      Glucose:
    • 0.3g
      Fructose:
    • 1.12g
      Maltose:
    • 3.13g
      Water:
    • 1607kj
      Energy:
    • 2.21g
      Sugars:
    • 3.4g
      Dietary Fiber:
  • Minerals
    • 27mg
      Calcium, Ca:
    • 4.6mg
      Iron, Fe:
    • 29mg
      Magnesium, Mg:
    • 128mg
      Phosphorus, P:
    • 223mg
      Potassium, K:
    • 1240mg
      Sodium:
    • 1.06mg
      Zinc, Zn:
    • 0.156mg
      Copper, Cu:
    • 1.014mg
      Manganese, Mn:
    • 4.4ug
      Selenium, Se:
  • Vitamins
    • 0.47mg
      Vitamin E:
    • 9ug
      Lutein + zeaxanthin:
    • 0.26mg
      Tocopherol, beta:
    • 0.62mg
      Tocopherol, gamma:
    • 0.02mg
      Tocopherol, delta:
    • 0.03mg
      Tocotrienol, alpha:
    • 1.1mg
      Tocotrienol, beta:
    • 0.32mg
      Tocotrienol, delta:
    • 2.1mg
      Vitamin C:
    • 0.424mg
      Thiamin:
    • 0.332mg
      Riboflavin:
    • 5.266mg
      Niacin:
    • 0.325mg
      Pantothenic acid:
    • 0.073mg
      Vitamin B6:
    • 166ug
      Folates:
    • 2.8ug
      Vitamin K:
    • 166ug
      Folate, natural:
    • 166ug
      Folate, DFE:
    • 0.097g
      Tryptophan:
  • Other2
    • 29.5mg
      Choline, total:
    • 5.2ug
      Dihydrophylloquinone:
    • 50mg
      Betaine:
    • 0.25g
      Threonine:
    • 0.407g
      Isoleucine:
    • 0.757g
      Leucine:
    • 0.257g
      Lysine:
    • 0.177g
      Methionine:
    • 0.17g
      Cystine:
    • 0.52g
      Phenylalanine:
    • 0.324g
      Tyrosine:
    • 0.48g
      Valine:
    • 0.363g
      Arginine:
    • 0.22g
      Histidine:
    • 0.34g
      Alanine:
    • 0.597g
      Aspartic acid:
    • 3.647g
      Glutamic acid:
    • 0.417g
      Glycine:
    • 1.199g
      Proline:
  • Lipids
    • 0.004g
      Trans Fat:
    • 0.389g
      Saturated Fat:
    • 0.002g
      10:0:
    • 0.001g
      12:0:
    • 0.001g
      14:0:
    • 0.316g
      16:0:
    • 0.05g
      18:0:
    • 0.01g
      20:0:
    • 0.713g
      18:1 undifferentiated:
    • 1.185g
      18:2 undifferentiated:
    • 0.063g
      18:3 undifferentiated:
    • 0.003g
      22:0:
    • 0.003g
      16:1 undifferentiated:
    • 0.016g
      20:1:
    • 0.001g
      22:1 undifferentiated:
    • 0.734g
      Fatty acids, total monounsaturated:
    • 1.291g
      Fatty acids, total polyunsaturated:
    • 0.001g
      15:0:
    • 0.001g
      17:0:
    • 0.003g
      24:0:
    • 0.004g
      18:2 t not further defined:
    • 0.713g
      18:1 c:
    • 1.223g
      18:2 n-6 c,c:
    • 0.001g
      18:3 n-6 c,c,c:
    • 0.001g
      17:1:
    • 0.004g
      Fatty acids, total trans-polyenoic:
    • 0.063g
      18:3 n-3 c,c,c (ALA):