ingredient name
ingredient name

Snacks, pretzels, hard, plain, made with unenriched flour, unsalted

from Raw Food

Snacks
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Snacks, pretzels, hard, plain, made with unenriched flour, unsalted

from Raw Food

Snacks
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Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
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Detail info

  • Proximates
    • 9.1g
      Protein:
    • 3.5g
      Total Fat:
    • 79.2g
      Total Carbs:
    • 4.9g
      Ash:
    • 381kCal
      Calories:
    • 3.3g
      Water:
    • 1594kj
      Energy:
    • 2.8g
      Dietary Fiber:
  • Minerals
    • 36mg
      Calcium, Ca:
    • 1.67mg
      Iron, Fe:
    • 35mg
      Magnesium, Mg:
    • 113mg
      Phosphorus, P:
    • 146mg
      Potassium, K:
    • 289mg
      Sodium:
    • 0.85mg
      Zinc, Zn:
    • 0.264mg
      Copper, Cu:
    • 1.789mg
      Manganese, Mn:
    • 5.8ug
      Selenium, Se:
  • Vitamins
    • 0.18mg
      Thiamin:
    • 0.1mg
      Riboflavin:
    • 1.92mg
      Niacin:
    • 0.288mg
      Pantothenic acid:
    • 0.116mg
      Vitamin B6:
    • 83ug
      Folates:
    • 83ug
      Folate, natural:
    • 83ug
      Folate, DFE:
    • 0.109g
      Tryptophan:
  • Other2
    • 0.259g
      Threonine:
    • 0.345g
      Isoleucine:
    • 0.636g
      Leucine:
    • 0.221g
      Lysine:
    • 0.164g
      Methionine:
    • 0.196g
      Cystine:
    • 0.453g
      Phenylalanine:
    • 0.266g
      Tyrosine:
    • 0.392g
      Valine:
    • 0.349g
      Arginine:
    • 0.201g
      Histidine:
    • 0.304g
      Alanine:
    • 0.415g
      Aspartic acid:
    • 3.037g
      Glutamic acid:
    • 0.327g
      Glycine:
    • 1.018g
      Proline:
    • 0.447g
      Serine:
  • Lipids
    • 0.75g
      Saturated Fat:
    • 0.01g
      8:0:
    • 0.01g
      10:0:
    • 0.03g
      12:0:
    • 0.02g
      14:0:
    • 0.47g
      16:0:
    • 0.21g
      18:0:
    • 1.35g
      18:1 undifferentiated:
    • 1.15g
      18:2 undifferentiated:
    • 0.06g
      18:3 undifferentiated:
    • 0.02g
      16:1 undifferentiated:
    • 1.36g
      Fatty acids, total monounsaturated:
    • 1.22g
      Fatty acids, total polyunsaturated: