ingredient name
ingredient name

Snacks, pork skins, plain

from Raw Food

Snacks
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Snacks, pork skins, plain

from Raw Food

Snacks
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Snacks, pork skins, plain
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Detail info

  • Proximates
    • 61.3g
      Protein:
    • 31.3g
      Total Fat:
    • 5.4g
      Ash:
    • 544kCal
      Calories:
    • 1.8g
      Water:
    • 2276kj
      Energy:
  • Minerals
    • 30mg
      Calcium, Ca:
    • 0.88mg
      Iron, Fe:
    • 11mg
      Magnesium, Mg:
    • 85mg
      Phosphorus, P:
    • 127mg
      Potassium, K:
    • 1818mg
      Sodium:
    • 0.56mg
      Zinc, Zn:
    • 0.094mg
      Copper, Cu:
    • 0.069mg
      Manganese, Mn:
    • 41ug
      Selenium, Se:
  • Vitamins
    • 40iu
      Vitamin A (IU):
    • 12ug
      Retinol:
    • 12ug
      Vitamin A:
    • 0.53mg
      Vitamin E:
    • 0.5mg
      Vitamin C:
    • 0.099mg
      Thiamin:
    • 0.283mg
      Riboflavin:
    • 1.549mg
      Niacin:
    • 0.43mg
      Pantothenic acid:
    • 0.023mg
      Vitamin B6:
    • 0.64ug
      Vitamin B12:
    • 0.118g
      Tryptophan:
  • Other2
    • 164.5mg
      Choline, total:
    • 1.823g
      Threonine:
    • 1.382g
      Isoleucine:
    • 3.322g
      Leucine:
    • 2.783g
      Lysine:
    • 0.48g
      Methionine:
    • 0.529g
      Cystine:
    • 1.94g
      Phenylalanine:
    • 1.205g
      Tyrosine:
    • 2.421g
      Valine:
    • 4.841g
      Arginine:
    • 0.725g
      Histidine:
    • 5.811g
      Alanine:
    • 4.469g
      Aspartic acid:
    • 7.625g
      Glutamic acid:
    • 11.917g
      Glycine:
    • 7.262g
      Proline:
    • 2.597g
      Serine:
  • Lipids
    • 95mg
      Cholesterol:
    • 11.37g
      Saturated Fat:
    • 0.02g
      10:0:
    • 0.07g
      12:0:
    • 0.39g
      14:0:
    • 6.85g
      16:0:
    • 4.04g
      18:0:
    • 13.56g
      18:1 undifferentiated:
    • 3.35g
      18:2 undifferentiated:
    • 0.26g
      18:3 undifferentiated:
    • 0.03g
      20:4 undifferentiated:
    • 0.97g
      16:1 undifferentiated:
    • 0.25g
      20:1:
    • 14.78g
      Fatty acids, total monounsaturated:
    • 3.64g
      Fatty acids, total polyunsaturated: