ingredient name
ingredient name

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

from Raw Food

Snacks
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

from Raw Food

Snacks
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Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
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Detail info

  • Proximates
    • 7.29g
      Protein:
    • 43.55g
      Total Fat:
    • 45.06g
      Total Carbs:
    • 2.9g
      Ash:
    • 583kCal
      Calories:
    • 34.4g
      Starch:
    • 0.31g
      Sucrose:
    • 0.07g
      Glucose:
    • 0.07g
      Fructose:
    • 1.2g
      Water:
    • 2440kj
      Energy:
    • 0.46g
      Sugars:
    • 8.1g
      Dietary Fiber:
  • Minerals
    • 4mg
      Calcium, Ca:
    • 1.98mg
      Iron, Fe:
    • 79mg
      Magnesium, Mg:
    • 199mg
      Phosphorus, P:
    • 182mg
      Potassium, K:
    • 679mg
      Sodium:
    • 3.1mg
      Zinc, Zn:
    • 0.162mg
      Copper, Cu:
    • 6.3ug
      Fluoride, F:
    • 0.629mg
      Manganese, Mn:
    • 2.2ug
      Selenium, Se:
  • Vitamins
    • 154iu
      Vitamin A (IU):
    • 8ug
      Vitamin A:
    • 70ug
      Carotene, beta:
    • 46ug
      Carotene, alpha:
    • 2.43mg
      Vitamin E:
    • 829ug
      Lutein + zeaxanthin:
    • 0.16mg
      Tocopherol, beta:
    • 24.88mg
      Tocopherol, gamma:
    • 5.99mg
      Tocopherol, delta:
    • 0.25mg
      Tocotrienol, gamma:
    • 0.3mg
      Vitamin C:
    • 0.134mg
      Thiamin:
    • 0.057mg
      Riboflavin:
    • 1.195mg
      Niacin:
    • 0.23mg
      Pantothenic acid:
    • 0.109mg
      Vitamin B6:
    • 25ug
      Folates:
    • 4.1ug
      Vitamin K:
    • 25ug
      Folate, natural:
    • 25ug
      Folate, DFE:
    • 0.063g
      Tryptophan:
  • Other2
    • 12.6mg
      Choline, total:
    • 0.3mg
      Betaine:
    • 0.338g
      Threonine:
    • 0.323g
      Isoleucine:
    • 1.103g
      Leucine:
    • 0.253g
      Lysine:
    • 0.189g
      Methionine:
    • 0.163g
      Cystine:
    • 0.442g
      Phenylalanine:
    • 0.366g
      Tyrosine:
    • 0.455g
      Valine:
    • 0.448g
      Arginine:
    • 0.275g
      Histidine:
    • 0.674g
      Alanine:
    • 0.626g
      Aspartic acid:
    • 1.689g
      Glutamic acid:
    • 0.369g
      Glycine:
    • 0.785g
      Proline:
    • 0.428g
      Serine:
  • Lipids
    • 6.82g
      Saturated Fat:
    • 4.61g
      16:0:
    • 1.873g
      18:0:
    • 9.654g
      18:1 undifferentiated:
    • 22.339g
      18:2 undifferentiated:
    • 0.853g
      18:3 undifferentiated:
    • 0.037g
      16:1 undifferentiated:
    • 0.118g
      20:1:
    • 9.809g
      Fatty acids, total monounsaturated:
    • 23.191g
      Fatty acids, total polyunsaturated: