ingredient name
ingredient name

Snacks, popcorn, home-prepared, oil-popped, unsalted

from Raw Food

Snacks
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Snacks, popcorn, home-prepared, oil-popped, unsalted

from Raw Food

Snacks
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Snacks, popcorn, home-prepared, oil-popped, unsalted
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Detail info

  • Proximates
    • 9g
      Protein:
    • 28.1g
      Total Fat:
    • 58.1g
      Total Carbs:
    • 2g
      Ash:
    • 500kCal
      Calories:
    • 2.8g
      Water:
    • 2092kj
      Energy:
    • 0.54g
      Sugars:
    • 10g
      Dietary Fiber:
  • Minerals
    • 10mg
      Calcium, Ca:
    • 2.78mg
      Iron, Fe:
    • 108mg
      Magnesium, Mg:
    • 250mg
      Phosphorus, P:
    • 225mg
      Potassium, K:
    • 3mg
      Sodium:
    • 2.64mg
      Zinc, Zn:
    • 0.221mg
      Copper, Cu:
    • 7.3ug
      Selenium, Se:
  • Vitamins
    • 155iu
      Vitamin A (IU):
    • 8ug
      Vitamin A:
    • 70ug
      Carotene, beta:
    • 46ug
      Carotene, alpha:
    • 2.43mg
      Vitamin E:
    • 1087ug
      Lutein + zeaxanthin:
    • 0.3mg
      Vitamin C:
    • 0.13mg
      Thiamin:
    • 0.14mg
      Riboflavin:
    • 1.55mg
      Niacin:
    • 0.21mg
      Vitamin B6:
    • 17ug
      Folates:
    • 4.3ug
      Vitamin K:
    • 17ug
      Folate, natural:
    • 17ug
      Folate, DFE:
  • Other2
    • 16mg
      Choline, total:
  • Lipids
    • 5.05g
      Saturated Fat:
    • 0.08g
      14:0:
    • 3.93g
      16:0:
    • 1.04g
      18:0:
    • 8.23g
      18:1 undifferentiated:
    • 12.73g
      18:2 undifferentiated:
    • 0.79g
      18:3 undifferentiated:
    • 0.06g
      16:1 undifferentiated:
    • 8.29g
      Fatty acids, total monounsaturated:
    • 13.52g
      Fatty acids, total polyunsaturated: