ingredient name
ingredient name

Snacks, popcorn, cakes

from Raw Food

Snacks
Nutrition Facts
Serving size
Amount per cake
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Snacks, popcorn, cakes

from Raw Food

Snacks
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Snacks, popcorn, cakes
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Detail info

  • Proximates
    • 9.7g
      Protein:
    • 3.1g
      Total Fat:
    • 80.1g
      Total Carbs:
    • 2g
      Ash:
    • 384kCal
      Calories:
    • 5g
      Water:
    • 1607kj
      Energy:
    • 0.72g
      Sugars:
    • 2.9g
      Dietary Fiber:
  • Minerals
    • 9mg
      Calcium, Ca:
    • 1.87mg
      Iron, Fe:
    • 159mg
      Magnesium, Mg:
    • 277mg
      Phosphorus, P:
    • 327mg
      Potassium, K:
    • 288mg
      Sodium:
    • 3.99mg
      Zinc, Zn:
    • 0.569mg
      Copper, Cu:
    • 0.985mg
      Manganese, Mn:
    • 9.9ug
      Selenium, Se:
  • Vitamins
    • 72iu
      Vitamin A (IU):
    • 4ug
      Vitamin A:
    • 33ug
      Carotene, beta:
    • 21ug
      Carotene, alpha:
    • 0.29mg
      Vitamin E:
    • 537ug
      Lutein + zeaxanthin:
    • 0.075mg
      Thiamin:
    • 0.178mg
      Riboflavin:
    • 6.006mg
      Niacin:
    • 0.434mg
      Pantothenic acid:
    • 0.181mg
      Vitamin B6:
    • 18ug
      Folates:
    • 1.1ug
      Vitamin K:
    • 18ug
      Folate, natural:
    • 18ug
      Folate, DFE:
    • 0.091g
      Tryptophan:
  • Other2
    • 22.4mg
      Choline, total:
    • 0.363g
      Threonine:
    • 0.372g
      Isoleucine:
    • 1.053g
      Leucine:
    • 0.312g
      Lysine:
    • 0.21g
      Methionine:
    • 0.156g
      Cystine:
    • 0.488g
      Phenylalanine:
    • 0.387g
      Tyrosine:
    • 0.523g
      Valine:
    • 0.581g
      Arginine:
    • 0.28g
      Histidine:
    • 0.671g
      Alanine:
    • 0.767g
      Aspartic acid:
    • 1.89g
      Glutamic acid:
    • 0.431g
      Glycine:
    • 0.706g
      Proline:
    • 0.48g
      Serine:
  • Lipids
    • 0.48g
      Saturated Fat:
    • 0.42g
      16:0:
    • 0.05g
      18:0:
    • 0.91g
      18:1 undifferentiated:
    • 1.31g
      18:2 undifferentiated:
    • 0.04g
      18:3 undifferentiated:
    • 0.01g
      16:1 undifferentiated:
    • 0.92g
      Fatty acids, total monounsaturated:
    • 1.35g
      Fatty acids, total polyunsaturated: