ingredient name
ingredient name

Snacks, popcorn, air-popped

from Raw Food

Snacks
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Snacks, popcorn, air-popped

from Raw Food

Snacks
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Snacks, popcorn, air-popped
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Detail info

  • Proximates
    • 12.94g
      Protein:
    • 4.54g
      Total Fat:
    • 77.78g
      Total Carbs:
    • 1.42g
      Ash:
    • 387kCal
      Calories:
    • 54.4g
      Starch:
    • 0.72g
      Sucrose:
    • 0.07g
      Glucose:
    • 0.07g
      Fructose:
    • 3.32g
      Water:
    • 1618kj
      Energy:
    • 0.87g
      Sugars:
    • 14.5g
      Dietary Fiber:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 3.19mg
      Iron, Fe:
    • 144mg
      Magnesium, Mg:
    • 358mg
      Phosphorus, P:
    • 329mg
      Potassium, K:
    • 8mg
      Sodium:
    • 3.08mg
      Zinc, Zn:
    • 0.262mg
      Copper, Cu:
    • 1.113mg
      Manganese, Mn:
  • Vitamins
    • 196iu
      Vitamin A (IU):
    • 10ug
      Vitamin A:
    • 89ug
      Carotene, beta:
    • 58ug
      Carotene, alpha:
    • 0.29mg
      Vitamin E:
    • 1450ug
      Lutein + zeaxanthin:
    • 0.104mg
      Thiamin:
    • 0.083mg
      Riboflavin:
    • 2.308mg
      Niacin:
    • 0.51mg
      Pantothenic acid:
    • 0.157mg
      Vitamin B6:
    • 31ug
      Folates:
    • 1.2ug
      Vitamin K:
    • 31ug
      Folate, natural:
    • 31ug
      Folate, DFE:
    • 0.085g
      Tryptophan:
  • Other2
    • 21.2mg
      Choline, total:
    • 0.8mg
      Betaine:
    • 0.452g
      Threonine:
    • 0.431g
      Isoleucine:
    • 1.473g
      Leucine:
    • 0.338g
      Lysine:
    • 0.252g
      Methionine:
    • 0.217g
      Cystine:
    • 0.59g
      Phenylalanine:
    • 0.488g
      Tyrosine:
    • 0.607g
      Valine:
    • 0.598g
      Arginine:
    • 0.367g
      Histidine:
    • 0.9g
      Alanine:
    • 0.836g
      Aspartic acid:
    • 2.255g
      Glutamic acid:
    • 0.492g
      Glycine:
    • 1.048g
      Proline:
    • 0.571g
      Serine:
  • Lipids
    • 0.637g
      Saturated Fat:
    • 0.536g
      16:0:
    • 0.076g
      18:0:
    • 0.016g
      20:0:
    • 0.931g
      18:1 undifferentiated:
    • 2.263g
      18:2 undifferentiated:
    • 0.054g
      18:3 undifferentiated:
    • 0.008g
      22:0:
    • 0.005g
      16:1 undifferentiated:
    • 0.014g
      20:1:
    • 0.95g
      Fatty acids, total monounsaturated:
    • 2.318g
      Fatty acids, total polyunsaturated: