ingredient name
ingredient name

Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip

from Raw Food

Snacks
Nutrition Facts
Serving size
Amount per bar
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip

from Raw Food

Snacks
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Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
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Detail info

  • Proximates
    • 4.47g
      Protein:
    • 13.02g
      Total Fat:
    • 72.31g
      Total Carbs:
    • 5.3g
      Ash:
    • 420kCal
      Calories:
    • 4.9g
      Water:
    • 1757kj
      Energy:
    • 38.78g
      Sugars:
    • 2.6g
      Dietary Fiber:
  • Minerals
    • 1084mg
      Calcium, Ca:
    • 1.4mg
      Iron, Fe:
    • 70mg
      Magnesium, Mg:
    • 207mg
      Phosphorus, P:
    • 279mg
      Potassium, K:
    • 246mg
      Sodium:
    • 1.41mg
      Zinc, Zn:
    • 0.312mg
      Copper, Cu:
    • 1.067mg
      Manganese, Mn:
  • Vitamins
    • 57iu
      Vitamin A (IU):
    • 14ug
      Retinol:
    • 15ug
      Vitamin A:
    • 6ug
      Carotene, beta:
    • 10.79mg
      Vitamin E:
    • 0.1mg
      Vitamin C:
    • 0.169mg
      Thiamin:
    • 0.201mg
      Riboflavin:
    • 1.539mg
      Niacin:
    • 0.468mg
      Pantothenic acid:
    • 0.117mg
      Vitamin B6:
    • 13ug
      Folates:
    • 0.14ug
      Vitamin B12:
    • 13ug
      Folate, natural:
    • 13ug
      Folate, DFE:
  • Lipids
    • 0.051g
      Trans Fat:
    • 4.701g
      Saturated Fat:
    • 0.027g
      4:0:
    • 0.01g
      6:0:
    • 0.01g
      8:0:
    • 0.055g
      10:0:
    • 0.165g
      12:0:
    • 0.155g
      14:0:
    • 2.335g
      16:0:
    • 1.945g
      18:0:
    • 4.654g
      18:1 undifferentiated:
    • 2.566g
      18:2 undifferentiated:
    • 0.183g
      18:3 undifferentiated:
    • 0.056g
      16:1 undifferentiated:
    • 4.71g
      Fatty acids, total monounsaturated:
    • 2.749g
      Fatty acids, total polyunsaturated: