ingredient name
ingredient name

Snacks, granola bars, hard, plain

from Raw Food

Snacks
Nutrition Facts
Serving size
Amount per bar
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Snacks, granola bars, hard, plain

from Raw Food

Snacks
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Snacks, granola bars, hard, plain
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Detail info

  • Proximates
    • 10.1g
      Protein:
    • 19.8g
      Total Fat:
    • 64.4g
      Total Carbs:
    • 1.9g
      Ash:
    • 471kCal
      Calories:
    • 3.9g
      Water:
    • 1972kj
      Energy:
    • 28.57g
      Sugars:
    • 5.3g
      Dietary Fiber:
  • Minerals
    • 61mg
      Calcium, Ca:
    • 2.95mg
      Iron, Fe:
    • 97mg
      Magnesium, Mg:
    • 277mg
      Phosphorus, P:
    • 336mg
      Potassium, K:
    • 294mg
      Sodium:
    • 2.03mg
      Zinc, Zn:
    • 0.392mg
      Copper, Cu:
    • 1.777mg
      Manganese, Mn:
    • 16.2ug
      Selenium, Se:
  • Vitamins
    • 33iu
      Vitamin A (IU):
    • 2ug
      Vitamin A:
    • 17ug
      Carotene, beta:
    • 6ug
      Carotene, alpha:
    • 2.09mg
      Vitamin E:
    • 189ug
      Lutein + zeaxanthin:
    • 0.9mg
      Vitamin C:
    • 0.264mg
      Thiamin:
    • 0.119mg
      Riboflavin:
    • 1.581mg
      Niacin:
    • 0.813mg
      Pantothenic acid:
    • 0.085mg
      Vitamin B6:
    • 23ug
      Folates:
    • 14.6ug
      Vitamin K:
    • 23ug
      Folate, natural:
    • 23ug
      Folate, DFE:
    • 0.177g
      Tryptophan:
  • Other2
    • 22mg
      Choline, total:
    • 6.9mg
      Betaine:
    • 0.264g
      Threonine:
    • 0.352g
      Isoleucine:
    • 0.724g
      Leucine:
    • 0.4g
      Lysine:
    • 0.177g
      Methionine:
    • 0.304g
      Cystine:
    • 0.479g
      Phenylalanine:
    • 0.352g
      Tyrosine:
    • 0.508g
      Valine:
    • 0.674g
      Arginine:
    • 0.216g
      Histidine:
    • 0.46g
      Alanine:
    • 0.83g
      Aspartic acid:
    • 1.975g
      Glutamic acid:
    • 0.499g
      Glycine:
    • 0.518g
      Proline:
    • 0.47g
      Serine:
  • Lipids
    • 2.37g
      Saturated Fat:
    • 0.01g
      12:0:
    • 0.01g
      14:0:
    • 1.54g
      16:0:
    • 0.76g
      18:0:
    • 4.37g
      18:1 undifferentiated:
    • 11.99g
      18:2 undifferentiated:
    • 0.06g
      18:3 undifferentiated:
    • 0.01g
      16:1 undifferentiated:
    • 0.13g
      20:1:
    • 4.38g
      Fatty acids, total monounsaturated:
    • 12.05g
      Fatty acids, total polyunsaturated: