SNACKS, CORN NUTS, NACHO
from Raw Food
Snacks
Nutrition Facts
Serving size
% DV*
Total Fat g | ||
Saturated Fat g | ||
Cholesterol mg | ||
Sodium mg | ||
Total Carbs g | ||
Dietary Fiber g | ||
Protein g |
Calcium, Ca mg | ||
Iron, Fe mg | ||
Magnesium, Mg mg | ||
Potassium, K mg | ||
Zinc, Zn mg |
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet — not 2,500 calories.
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SNACKS, CORN NUTS, NACHO
from Raw Food
Snacks
Detail info
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Proximates
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9.4gProtein:
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14.2gTotal Fat:
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71.6gTotal Carbs:
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2.7gAsh:
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438kCalCalories:
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2.1gWater:
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1833kjEnergy:
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8gDietary Fiber:
-
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Minerals
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35mgCalcium, Ca:
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1.68mgIron, Fe:
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109mgMagnesium, Mg:
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309mgPhosphorus, P:
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311mgPotassium, K:
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634mgSodium:
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1.8mgZinc, Zn:
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0.152mgCopper, Cu:
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0.41mgManganese, Mn:
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Vitamins
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23.1ugCarotene, beta:
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15.5mgVitamin C:
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0.366mgThiamin:
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0.079mgRiboflavin:
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1.212mgNiacin:
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2.93533mgNiacin equivalent:
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0.539mgPantothenic acid:
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0.205mgVitamin B6:
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15ugFolates:
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Lipids
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2mgCholesterol:
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2.56gSaturated Fat:
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0.03g14:0:
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1.59g16:0:
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0.94g18:0:
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7.29g18:1 undifferentiated:
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3.15g18:2 undifferentiated:
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0.05g18:3 undifferentiated:
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0.01g16:1 undifferentiated:
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7.31gFatty acids, total monounsaturated:
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3.2gFatty acids, total polyunsaturated:
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