ingredient name
ingredient name

Snacks, corn-based, extruded, puffs or twists, cheese-flavor

from Raw Food

Snacks
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Snacks, corn-based, extruded, puffs or twists, cheese-flavor

from Raw Food

Snacks
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Snacks, corn-based, extruded, puffs or twists, cheese-flavor
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Detail info

  • Proximates
    • 5.85g
      Protein:
    • 36.01g
      Total Fat:
    • 53.53g
      Total Carbs:
    • 3.04g
      Ash:
    • 560kCal
      Calories:
    • 46.8g
      Starch:
    • 3.19g
      Lactose:
    • 1.57g
      Water:
    • 2343kj
      Energy:
    • 3.19g
      Sugars:
    • 1.4g
      Dietary Fiber:
  • Minerals
    • 56mg
      Calcium, Ca:
    • 2.53mg
      Iron, Fe:
    • 17mg
      Magnesium, Mg:
    • 133mg
      Phosphorus, P:
    • 182mg
      Potassium, K:
    • 942mg
      Sodium:
    • 0.4mg
      Zinc, Zn:
    • 0.032mg
      Copper, Cu:
    • 6.6ug
      Fluoride, F:
    • 0.058mg
      Manganese, Mn:
    • 8.1ug
      Selenium, Se:
  • Vitamins
    • 4.18mg
      Vitamin E:
    • 2iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D:
    • 2ug
      Lutein + zeaxanthin:
    • 0.01mg
      Tocopherol, beta:
    • 0.18mg
      Tocopherol, gamma:
    • 0.01mg
      Tocopherol, delta:
    • 0.14mg
      Tocotrienol, alpha:
    • 0.18mg
      Tocotrienol, gamma:
    • 0.16mg
      Thiamin:
    • 0.159mg
      Riboflavin:
    • 4.706mg
      Niacin:
    • 0.98mg
      Pantothenic acid:
    • 0.079mg
      Vitamin B6:
    • 57ug
      Folates:
    • 0.48ug
      Vitamin B12:
    • 1.3ug
      Vitamin K:
    • 46ug
      Folic acid:
    • 11ug
      Folate, natural:
    • 89ug
      Folate, DFE:
    • 0.072g
      Tryptophan:
  • Other2
    • 11.6mg
      Choline, total:
    • 5.3ug
      Dihydrophylloquinone:
    • 0.5mg
      Betaine:
    • 0.223g
      Threonine:
    • 0.369g
      Isoleucine:
    • 0.777g
      Leucine:
    • 0.424g
      Lysine:
    • 0.176g
      Methionine:
    • 0.076g
      Cystine:
    • 0.366g
      Phenylalanine:
    • 0.288g
      Tyrosine:
    • 0.423g
      Valine:
    • 0.256g
      Arginine:
    • 0.221g
      Histidine:
    • 0.315g
      Alanine:
    • 0.453g
      Aspartic acid:
    • 1.619g
      Glutamic acid:
    • 0.152g
      Glycine:
    • 0.77g
      Proline:
    • 0.385g
      Serine:
    • 276mg
      Phytosterols:
  • Lipids
    • 7mg
      Cholesterol:
    • 0.574g
      Trans Fat:
    • 5.36g
      Saturated Fat:
    • 0.025g
      4:0:
    • 0.017g
      6:0:
    • 0.022g
      8:0:
    • 0.053g
      10:0:
    • 0.04g
      12:0:
    • 0.14g
      14:0:
    • 4.03g
      16:0:
    • 0.815g
      18:0:
    • 0.13g
      20:0:
    • 9.802g
      18:1 undifferentiated:
    • 17.449g
      18:2 undifferentiated:
    • 0.321g
      18:3 undifferentiated:
    • 0.001g
      20:4 undifferentiated:
    • 0.01g
      14:1:
    • 0.059g
      16:1 undifferentiated:
    • 0.112g
      20:1:
    • 0.005g
      22:1 undifferentiated:
    • 10.052g
      Fatty acids, total monounsaturated:
    • 17.821g
      Fatty acids, total polyunsaturated:
    • 0.012g
      15:0:
    • 0.027g
      17:0:
    • 0.05g
      24:0:
    • 0.005g
      16:1 t:
    • 0.275g
      18:1 t:
    • 0.102g
      18:2 t not further defined:
    • 0.192g
      18:2 t,t:
    • 0.012g
      18:2 CLAs:
    • 0.008g
      20:2 n-6 c,c:
    • 0.053g
      16:1 c:
    • 9.527g
      18:1 c:
    • 17.143g
      18:2 n-6 c,c:
    • 0.005g
      22:1 c:
    • 0.01g
      18:3 n-6 c,c,c:
    • 0.01g
      17:1:
    • 0.042g
      20:3 undifferentiated:
    • 0.28g
      Fatty acids, total trans-monoenoic:
    • 0.294g
      Fatty acids, total trans-polyenoic:
    • 0.312g
      18:3 n-3 c,c,c (ALA):
    • 0.002g
      20:3 n-6: