ingredient name
ingredient name

Smelt, dried (Alaska Native)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Amount per 100 g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Smelt, dried (Alaska Native)

from Raw Food

American Indian/Alaska Native Foods
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Smelt, dried (Alaska Native)
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Detail info

  • Proximates
    • 56.19g
      Protein:
    • 17.9g
      Total Fat:
    • 8.25g
      Ash:
    • 386kCal
      Calories:
    • 16.92g
      Water:
    • 1614kj
      Energy:
  • Minerals
    • 1600mg
      Calcium, Ca:
    • 5.4mg
      Iron, Fe:
    • 89mg
      Magnesium, Mg:
    • 1400mg
      Phosphorus, P:
    • 1000mg
      Potassium, K:
    • 420mg
      Sodium:
    • 6.7mg
      Zinc, Zn:
    • 0.148mg
      Copper, Cu:
    • 0.72mg
      Manganese, Mn:
    • 194ug
      Selenium, Se:
  • Vitamins
    • 463iu
      Vitamin A (IU):
    • 139ug
      Retinol:
    • 139ug
      Vitamin A:
    • 4.51mg
      Vitamin E:
    • 0.08mg
      Tocopherol, gamma:
    • 0.073mg
      Thiamin:
    • 0.262mg
      Riboflavin:
    • 5.97mg
      Niacin:
    • 2.29mg
      Pantothenic acid:
    • 0.176mg
      Vitamin B6:
    • 19.1ug
      Vitamin B12:
    • 0.51g
      Tryptophan:
  • Other2
    • 1.6ug
      Menaquinone-4:
    • 2.39g
      Threonine:
    • 2.15g
      Isoleucine:
    • 3.82g
      Leucine:
    • 3.69g
      Lysine:
    • 1.24g
      Methionine:
    • 0.46g
      Cystine:
    • 2.01g
      Phenylalanine:
    • 1.57g
      Tyrosine:
    • 2.66g
      Valine:
    • 3.1g
      Arginine:
    • 1.01g
      Histidine:
    • 3.52g
      Alanine:
    • 4.81g
      Aspartic acid:
    • 6.66g
      Glutamic acid:
    • 3.28g
      Glycine:
    • 2.36g
      Proline:
    • 2.45g
      Serine:
  • Lipids
    • 249mg
      Cholesterol:
    • 3.59g
      Saturated Fat:
    • 0.01g
      12:0:
    • 0.76g
      14:0:
    • 2.25g
      16:0:
    • 0.32g
      18:0:
    • 3.65g
      18:1 undifferentiated:
    • 0.19g
      18:2 undifferentiated:
    • 0.1g
      18:3 undifferentiated:
    • 0.15g
      20:4 undifferentiated:
    • 1.22g
      22:6 n-3 (DHA):
    • 0.03g
      14:1:
    • 2.06g
      16:1 undifferentiated:
    • 0.13g
      18:4:
    • 0.78g
      20:1:
    • 0.91g
      20:5 n-3 (EPA):
    • 0.25g
      22:1 undifferentiated:
    • 0.14g
      22:5 n-3 (DPA):
    • 6.86g
      Fatty acids, total monounsaturated:
    • 2.884g
      Fatty acids, total polyunsaturated:
    • 0.06g
      15:0:
    • 0.19g
      17:0:
    • 0.02g
      20:2 n-6 c,c:
    • 0.09g
      17:1:
    • 0.007g
      20:3 undifferentiated:
    • 0.01g
      21:5:
    • 0.007g
      22:4: