ingredient name
ingredient name

Silverbeet, boiled, drained

from Raw Food

Vegetables
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Silverbeet, boiled, drained

from Raw Food

Vegetables
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Detail info

  • Minerals
    • 0.61mg
      Zinc, Zn:
    • 0.087mg
      Copper, Cu:
    • 87mg
      Calcium, Ca:
    • 34mg
      Phosphorus, P:
    • 2.8mg
      Iron, Fe:
    • 283mg
      Potassium, K:
    • 1.307mg
      Manganese, Mn:
    • 237mg
      Sodium:
    • 30mg
      Magnesium, Mg:
  • Organic acids
    • 0.1g
      Citric acid:
    • 0.1g
      Malic acid:
    • 0.6mg
      Oxalic acid:
  • Proximates
    • 2.3g
      Dietary Fiber:
    • 91.9g
      Water:
    • 0.31g
      Nitrogen:
    • 1.3g
      Ash:
    • 0.6g
      Glucose:
    • 1.9g
      Protein:
    • 0.6g
      Fructose:
    • 1.3g
      Total Carbs:
    • 1.3g
      Sugars:
    • 82kCal
      Calories:
    • 0.3g
      Total Fat:
  • Vitamins
    • 1.5ug
      Biotin:
    • 273ug
      Vitamin A:
    • 0.2mg
      Tocotrienol, alpha:
    • 0.22mg
      Niacin:
    • 12ug
      Cryptoxanthin, beta:
    • 0.138mg
      Riboflavin:
    • 0.031mg
      Thiamin:
    • 42ug
      Folate, DFE:
    • 1640ug
      Beta carotene equivalents:
    • 42ug
      Folates:
    • 42ug
      Folate, natural:
    • 1631ug
      Carotene, beta:
    • 0.16mg
      Vitamin E:
    • 0.88mg
      Vitamin B6:
    • 6ug
      Carotene, alpha:
    • 0.57mg
      Niacin equivalent:
  • Other2
    • 1.3g
      Available carbohydrate, with sugar alcohols: