ingredient name
ingredient name

SEEDS, SESAME SEED KERNELS, TOASTED, SHELLED, WITH SALT

from Raw Food

Nuts and Seeds
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

SEEDS, SESAME SEED KERNELS, TOASTED, SHELLED, WITH SALT

from Raw Food

Nuts and Seeds
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Detail info

  • Proximates
    • 16.96g
      Protein:
    • 48g
      Total Fat:
    • 26.04g
      Total Carbs:
    • 4g
      Ash:
    • 567kCal
      Calories:
    • 5g
      Water:
    • 2372kj
      Energy:
    • 0.48g
      Sugars:
    • 16.9g
      Dietary Fiber:
  • Minerals
    • 131mg
      Calcium, Ca:
    • 7.78mg
      Iron, Fe:
    • 346mg
      Magnesium, Mg:
    • 774mg
      Phosphorus, P:
    • 406mg
      Potassium, K:
    • 588mg
      Sodium:
    • 10.23mg
      Zinc, Zn:
    • 1.45mg
      Copper, Cu:
    • 1.42mg
      Manganese, Mn:
    • 34.4ug
      Selenium, Se:
  • Vitamins
    • 40ug
      Carotene, beta:
    • 0.25mg
      Vitamin E:
    • 1.2mg
      Thiamin:
    • 0.46mg
      Riboflavin:
    • 5.43mg
      Niacin:
    • 11.5967mg
      Niacin equivalent:
    • 0.68mg
      Pantothenic acid:
    • 0.14mg
      Vitamin B6:
    • 96ug
      Folates:
    • 0.37g
      Tryptophan:
  • Other2
    • 0.7g
      Threonine:
    • 0.73g
      Isoleucine:
    • 1.29g
      Leucine:
    • 0.54g
      Lysine:
    • 0.56g
      Methionine:
    • 0.34g
      Cystine:
    • 0.89g
      Phenylalanine:
    • 0.71g
      Tyrosine:
    • 0.94g
      Valine:
    • 2.51g
      Arginine:
    • 0.49g
      Histidine:
    • 0.88g
      Alanine:
    • 1.57g
      Aspartic acid:
    • 3.78g
      Glutamic acid:
    • 1.16g
      Glycine:
    • 0.77g
      Proline:
    • 0.92g
      Serine:
  • Lipids
    • 6.72g
      Saturated Fat:
    • 0.12g
      14:0:
    • 4.29g
      16:0:
    • 2.01g
      18:0:
    • 17.89g
      18:1 undifferentiated:
    • 20.65g
      18:2 undifferentiated:
    • 0.36g
      18:3 undifferentiated:
    • 0.14g
      16:1 undifferentiated:
    • 0.06g
      20:1:
    • 18.12g
      Fatty acids, total monounsaturated:
    • 21.03g
      Fatty acids, total polyunsaturated:
    • 25.6g
      22:2: