ingredient name
ingredient name

SEEDS, FLAXSEEDS (LINSEEDS), WHOLE AND GROUND

from Raw Food

Nuts and Seeds
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

SEEDS, FLAXSEEDS (LINSEEDS), WHOLE AND GROUND

from Raw Food

Nuts and Seeds
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Detail info

  • Proximates
    • 19.8g
      Protein:
    • 41.6g
      Total Fat:
    • 28.88g
      Total Carbs:
    • 3.72g
      Ash:
    • 534kCal
      Calories:
    • 1.15g
      Sucrose:
    • 0.4g
      Glucose:
    • 7.7g
      Water:
    • 2234kj
      Energy:
    • 1.55g
      Sugars:
    • 27.9g
      Dietary Fiber:
  • Minerals
    • 334mg
      Calcium, Ca:
    • 5mg
      Iron, Fe:
    • 366.5mg
      Magnesium, Mg:
    • 642mg
      Phosphorus, P:
    • 831mg
      Potassium, K:
    • 27.9mg
      Sodium:
    • 4.3mg
      Zinc, Zn:
    • 1.9mg
      Copper, Cu:
    • 7.4mg
      Manganese, Mn:
    • 25.4ug
      Selenium, Se:
  • Vitamins
    • 0.32mg
      Vitamin E:
    • 0.6mg
      Vitamin C:
    • 1.644mg
      Thiamin:
    • 0.161mg
      Riboflavin:
    • 3.08mg
      Niacin:
    • 9.74667mg
      Niacin equivalent:
    • 0.985mg
      Pantothenic acid:
    • 0.473mg
      Vitamin B6:
    • 87ug
      Folates:
    • 4.3ug
      Vitamin K:
    • 0.4g
      Tryptophan:
  • Other2
    • 0.9g
      Threonine:
    • 1g
      Isoleucine:
    • 1.3g
      Leucine:
    • 0.9g
      Lysine:
    • 0.4g
      Methionine:
    • 0.4g
      Cystine:
    • 1g
      Phenylalanine:
    • 0.5g
      Tyrosine:
    • 1.3g
      Valine:
    • 2g
      Arginine:
    • 0.5g
      Histidine:
    • 1g
      Alanine:
    • 2.1g
      Aspartic acid:
    • 4.6g
      Glutamic acid:
    • 1.3g
      Glycine:
    • 0.8g
      Proline:
    • 1g
      Serine:
  • Lipids
    • 0.008g
      Trans Fat:
    • 3.663g
      Saturated Fat:
    • 0.017g
      14:0:
    • 2.497g
      16:0:
    • 1.42g
      18:0:
    • 0.06g
      20:0:
    • 7.481g
      18:1 undifferentiated:
    • 6.423g
      18:2 undifferentiated:
    • 23.135g
      18:3 undifferentiated:
    • 0.067g
      22:0:
    • 0.019g
      16:1 undifferentiated:
    • 0.005g
      20:1:
    • 0.028g
      22:1 undifferentiated:
    • 7.527g
      Fatty acids, total monounsaturated:
    • 28.73g
      Fatty acids, total polyunsaturated:
    • 0.006g
      15:0:
    • 0.019g
      17:0:
    • 0.032g
      24:0:
    • 78.7g
      22:2: