ingredient name
ingredient name

SEAWEED, DULSE (LAVER, NORI), RAW

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

SEAWEED, DULSE (LAVER, NORI), RAW

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 5.81g
      Protein:
    • 0.28g
      Total Fat:
    • 5.11g
      Total Carbs:
    • 3.77g
      Ash:
    • 35kCal
      Calories:
    • 85.03g
      Water:
    • 146kj
      Energy:
    • 0.49g
      Sugars:
    • 0.3g
      Dietary Fiber:
  • Minerals
    • 70mg
      Calcium, Ca:
    • 1.8mg
      Iron, Fe:
    • 2mg
      Magnesium, Mg:
    • 58mg
      Phosphorus, P:
    • 356mg
      Potassium, K:
    • 48mg
      Sodium:
    • 1.05mg
      Zinc, Zn:
    • 0.264mg
      Copper, Cu:
    • 0.988mg
      Manganese, Mn:
    • 0.7ug
      Selenium, Se:
  • Vitamins
    • 3121ug
      Carotene, beta:
    • 1mg
      Vitamin E:
    • 39mg
      Vitamin C:
    • 0.098mg
      Thiamin:
    • 0.446mg
      Riboflavin:
    • 1.47mg
      Niacin:
    • 2.18667mg
      Niacin equivalent:
    • 0.521mg
      Pantothenic acid:
    • 0.159mg
      Vitamin B6:
    • 146ug
      Folates:
    • 4ug
      Vitamin K:
    • 0.043g
      Tryptophan:
  • Other2
    • 0.232g
      Threonine:
    • 0.259g
      Isoleucine:
    • 0.501g
      Leucine:
    • 0.222g
      Lysine:
    • 0.145g
      Methionine:
    • 0.1g
      Cystine:
    • 0.273g
      Phenylalanine:
    • 0.254g
      Tyrosine:
    • 0.402g
      Valine:
    • 0.285g
      Arginine:
    • 0.14g
      Histidine:
    • 0.651g
      Alanine:
    • 0.567g
      Aspartic acid:
    • 0.547g
      Glutamic acid:
    • 0.363g
      Glycine:
    • 0.251g
      Proline:
    • 0.299g
      Serine:
  • Lipids
    • 0.061g
      Saturated Fat:
    • 0.003g
      14:0:
    • 0.05g
      16:0:
    • 0.003g
      18:0:
    • 0.008g
      18:1 undifferentiated:
    • 0.004g
      18:2 undifferentiated:
    • 0.001g
      18:3 undifferentiated:
    • 0.009g
      20:4 undifferentiated:
    • 0.008g
      16:1 undifferentiated:
    • 0.009g
      20:1:
    • 0.08g
      20:5 n-3 (EPA):
    • 0.025g
      Fatty acids, total monounsaturated:
    • 0.11g
      Fatty acids, total polyunsaturated:
    • 10.4g
      22:2: