ingredient name
ingredient name

Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Amount per 100 g
Calories
% DV*
Total Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

from Raw Food

American Indian/Alaska Native Foods
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Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
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Detail info

  • Proximates
    • 23.63g
      Protein:
    • 10.17g
      Total Fat:
    • 0.8g
      Ash:
    • 186kCal
      Calories:
    • 63.35g
      Water:
    • 778kj
      Energy:
  • Minerals
    • 4mg
      Calcium, Ca:
    • 17mg
      Iron, Fe:
    • 17mg
      Magnesium, Mg:
    • 140mg
      Phosphorus, P:
    • 210mg
      Potassium, K:
    • 57mg
      Sodium:
    • 2.6mg
      Zinc, Zn:
    • 0.148mg
      Copper, Cu:
    • 0.037mg
      Manganese, Mn:
  • Vitamins
    • 648iu
      Vitamin A (IU):
    • 194ug
      Retinol:
    • 195ug
      Vitamin A:
    • 0.27mg
      Vitamin E:
    • 0.04mg
      Tocopherol, gamma:
    • 0.227g
      Tryptophan:
  • Other2
    • 63.1mg
      Choline, total:
    • 0.6ug
      Menaquinone-4:
    • 16.3mg
      Betaine:
    • 0.923g
      Threonine:
    • 0.896g
      Isoleucine:
    • 1.826g
      Leucine:
    • 1.913g
      Lysine:
    • 0.482g
      Methionine:
    • 0.127g
      Cystine:
    • 0.937g
      Phenylalanine:
    • 0.616g
      Tyrosine:
    • 0.923g
      Valine:
    • 1.331g
      Arginine:
    • 0.843g
      Histidine:
    • 1.351g
      Alanine:
    • 1.967g
      Aspartic acid:
    • 3.158g
      Glutamic acid:
    • 1.244g
      Glycine:
    • 1.084g
      Proline:
    • 0.856g
      Serine:
  • Lipids
    • 121mg
      Cholesterol: