ingredient name
ingredient name

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Amount per 100 g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

from Raw Food

American Indian/Alaska Native Foods
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Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
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Detail info

  • Proximates
    • 35.31g
      Protein:
    • 25.08g
      Total Fat:
    • 1.42g
      Ash:
    • 367kCal
      Calories:
    • 35.48g
      Water:
    • 1535kj
      Energy:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 17mg
      Iron, Fe:
    • 29mg
      Magnesium, Mg:
    • 240mg
      Phosphorus, P:
    • 400mg
      Potassium, K:
    • 120mg
      Sodium:
    • 3.1mg
      Zinc, Zn:
    • 0.27mg
      Copper, Cu:
    • 0.037mg
      Manganese, Mn:
    • 90.8ug
      Selenium, Se:
  • Vitamins
    • 1947iu
      Vitamin A (IU):
    • 0.55mg
      Vitamin E:
    • 0.011mg
      Thiamin:
    • 0.364mg
      Riboflavin:
    • 6.52mg
      Niacin:
    • 0.727mg
      Pantothenic acid:
    • 0.091mg
      Vitamin B6:
    • 11ug
      Folates:
    • 5.85ug
      Vitamin B12:
    • 11ug
      Folate, natural:
    • 11ug
      Folate, DFE:
    • 0.34g
      Tryptophan:
  • Other2
    • 68.1mg
      Choline, total:
    • 0.8ug
      Menaquinone-4:
    • 4ug
      Dihydrophylloquinone:
    • 60.9mg
      Betaine:
    • 1.38g
      Threonine:
    • 1.34g
      Isoleucine:
    • 2.73g
      Leucine:
    • 2.86g
      Lysine:
    • 0.72g
      Methionine:
    • 0.19g
      Cystine:
    • 1.4g
      Phenylalanine:
    • 0.92g
      Tyrosine:
    • 1.38g
      Valine:
    • 1.99g
      Arginine:
    • 1.26g
      Histidine:
    • 2.02g
      Alanine:
    • 2.94g
      Aspartic acid:
    • 4.72g
      Glutamic acid:
    • 1.86g
      Glycine:
    • 1.62g
      Proline:
    • 1.28g
      Serine:
  • Lipids
    • 64mg
      Cholesterol:
    • 3.92g
      Saturated Fat:
    • 0.03g
      12:0:
    • 0.69g
      14:0:
    • 2.45g
      16:0:
    • 0.54g
      18:0:
    • 5.32g
      18:1 undifferentiated:
    • 0.19g
      18:2 undifferentiated:
    • 0.13g
      18:3 undifferentiated:
    • 0.08g
      20:4 undifferentiated:
    • 0.19g
      22:6 n-3 (DHA):
    • 0.09g
      14:1:
    • 3.9g
      16:1 undifferentiated:
    • 0.05g
      18:4:
    • 1.7g
      20:1:
    • 0.28g
      20:5 n-3 (EPA):
    • 0.12g
      22:1 undifferentiated:
    • 0.15g
      22:5 n-3 (DPA):
    • 11.16g
      Fatty acids, total monounsaturated:
    • 1.18g
      Fatty acids, total polyunsaturated:
    • 0.11g
      15:0:
    • 0.1g
      17:0:
    • 0.05g
      20:2 n-6 c,c:
    • 0.02g
      20:3 undifferentiated:
    • 0.03g
      15:1:
    • 0.02g
      21:5:
    • 0.02g
      22:4: