ingredient name
ingredient name

SAUERKRAUT, CANNED, SOLIDS AND LIQUID

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

SAUERKRAUT, CANNED, SOLIDS AND LIQUID

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 0.91g
      Protein:
    • 0.14g
      Total Fat:
    • 4.28g
      Total Carbs:
    • 2.15g
      Ash:
    • 19kCal
      Calories:
    • 92.52g
      Water:
    • 78kj
      Energy:
    • 1.78g
      Sugars:
    • 2.9g
      Dietary Fiber:
  • Minerals
    • 30mg
      Calcium, Ca:
    • 1.47mg
      Iron, Fe:
    • 13mg
      Magnesium, Mg:
    • 20mg
      Phosphorus, P:
    • 170mg
      Potassium, K:
    • 661mg
      Sodium:
    • 0.19mg
      Zinc, Zn:
    • 0.096mg
      Copper, Cu:
    • 0.151mg
      Manganese, Mn:
    • 0.6ug
      Selenium, Se:
  • Vitamins
    • 8ug
      Carotene, beta:
    • 0.14mg
      Vitamin E:
    • 14.7mg
      Vitamin C:
    • 0.021mg
      Thiamin:
    • 0.022mg
      Riboflavin:
    • 0.143mg
      Niacin:
    • 0.30983mg
      Niacin equivalent:
    • 0.093mg
      Pantothenic acid:
    • 0.13mg
      Vitamin B6:
    • 24ug
      Folates:
    • 13ug
      Vitamin K:
  • Lipids
    • 0.034g
      Saturated Fat:
    • 0.001g
      8:0:
    • 0.001g
      10:0:
    • 0.001g
      12:0:
    • 0.028g
      16:0:
    • 0.003g
      18:0:
    • 0.01g
      18:1 undifferentiated:
    • 0.034g
      18:2 undifferentiated:
    • 0.033g
      18:3 undifferentiated:
    • 0.013g
      Fatty acids, total monounsaturated:
    • 0.067g
      Fatty acids, total polyunsaturated:
    • 10.4g
      22:2: