ingredient name
ingredient name

Sauerkraut, canned, low sodium

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Sauerkraut, canned, low sodium

from Raw Food

Vegetables and Vegetable Products
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Sauerkraut, canned, low sodium
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Detail info

  • Proximates
    • 0.9g
      Protein:
    • 0.1g
      Total Fat:
    • 4.35g
      Total Carbs:
    • 2.15g
      Ash:
    • 22kCal
      Calories:
    • 92.5g
      Water:
    • 92kj
      Energy:
    • 1.78g
      Sugars:
    • 2.5g
      Dietary Fiber:
  • Minerals
    • 30mg
      Calcium, Ca:
    • 1.47mg
      Iron, Fe:
    • 13mg
      Magnesium, Mg:
    • 20mg
      Phosphorus, P:
    • 170mg
      Potassium, K:
    • 308mg
      Sodium:
    • 0.19mg
      Zinc, Zn:
    • 0.096mg
      Copper, Cu:
    • 0.151mg
      Manganese, Mn:
    • 0.6ug
      Selenium, Se:
  • Vitamins
    • 18iu
      Vitamin A (IU):
    • 1ug
      Vitamin A:
    • 8ug
      Carotene, beta:
    • 5ug
      Carotene, alpha:
    • 0.14mg
      Vitamin E:
    • 295ug
      Lutein + zeaxanthin:
    • 14.7mg
      Vitamin C:
    • 0.02mg
      Thiamin:
    • 0.02mg
      Riboflavin:
    • 0.14mg
      Niacin:
    • 0.093mg
      Pantothenic acid:
    • 0.09mg
      Vitamin B6:
    • 24ug
      Folates:
    • 13ug
      Vitamin K:
    • 24ug
      Folate, natural:
    • 24ug
      Folate, DFE:
  • Other2
    • 10.4mg
      Choline, total:
    • 0.5mg
      Betaine:
  • Lipids
    • 0.026g
      Saturated Fat:
    • 0.001g
      8:0:
    • 0.001g
      10:0:
    • 0.001g
      12:0:
    • 0.021g
      16:0:
    • 0.002g
      18:0:
    • 0.01g
      18:1 undifferentiated:
    • 0.026g
      18:2 undifferentiated:
    • 0.025g
      18:3 undifferentiated:
    • 0.01g
      Fatty acids, total monounsaturated:
    • 0.051g
      Fatty acids, total polyunsaturated: