ingredient name
ingredient name

Sapote, mamey, raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup 1" pieces
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Sapote, mamey, raw

from Raw Food

Fruits and Fruit Juices
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Sapote, mamey, raw
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Detail info

  • Proximates
    • 1.45g
      Protein:
    • 0.46g
      Total Fat:
    • 32.1g
      Total Carbs:
    • 1.12g
      Ash:
    • 124kCal
      Calories:
    • 6.33g
      Starch:
    • 4.09g
      Sucrose:
    • 8.01g
      Glucose:
    • 7.66g
      Fructose:
    • 0.38g
      Maltose:
    • 64.87g
      Water:
    • 520kj
      Energy:
    • 20.14g
      Sugars:
    • 5.4g
      Dietary Fiber:
  • Minerals
    • 18mg
      Calcium, Ca:
    • 0.78mg
      Iron, Fe:
    • 11mg
      Magnesium, Mg:
    • 26mg
      Phosphorus, P:
    • 454mg
      Potassium, K:
    • 7mg
      Sodium:
    • 0.19mg
      Zinc, Zn:
    • 0.213mg
      Copper, Cu:
    • 0.204mg
      Manganese, Mn:
  • Vitamins
    • 143iu
      Vitamin A (IU):
    • 7ug
      Vitamin A:
    • 82ug
      Carotene, beta:
    • 2.11mg
      Vitamin E:
    • 7ug
      Cryptoxanthin, beta:
    • 199ug
      Lycopene:
    • 204ug
      Lutein + zeaxanthin:
    • 0.36mg
      Tocotrienol, alpha:
    • 23mg
      Vitamin C:
    • 0.013mg
      Thiamin:
    • 0.116mg
      Riboflavin:
    • 1.432mg
      Niacin:
    • 0.397mg
      Pantothenic acid:
    • 0.72mg
      Vitamin B6:
    • 7ug
      Folates:
    • 7ug
      Folate, natural:
    • 0.049g
      Tryptophan:
  • Other2
    • 0.085g
      Threonine:
    • 0.061g
      Isoleucine:
    • 0.073g
      Leucine:
    • 0.073g
      Lysine:
    • 0.024g
      Methionine:
    • 0.012g
      Cystine:
    • 0.061g
      Phenylalanine:
    • 0.049g
      Tyrosine:
    • 0.073g
      Valine:
    • 0.049g
      Arginine:
    • 0.049g
      Histidine:
    • 0.073g
      Alanine:
    • 0.147g
      Aspartic acid:
    • 0.147g
      Glutamic acid:
    • 0.073g
      Glycine:
    • 0.085g
      Proline:
    • 0.195g
      Serine:
  • Lipids
    • 0.169g
      Saturated Fat:
    • 0.015g
      10:0:
    • 0.008g
      12:0:
    • 0.013g
      14:0:
    • 0.102g
      16:0:
    • 0.023g
      18:0:
    • 0.002g
      20:0:
    • 0.095g
      18:1 undifferentiated:
    • 0.011g
      18:2 undifferentiated:
    • 0.082g
      18:3 undifferentiated:
    • 0.004g
      20:4 undifferentiated:
    • 0.004g
      14:1:
    • 0.004g
      16:1 undifferentiated:
    • 0.102g
      Fatty acids, total monounsaturated:
    • 0.097g
      Fatty acids, total polyunsaturated:
    • 0.002g
      15:0:
    • 0.004g
      17:0:
    • 0.004g
      16:1 c:
    • 0.095g
      18:1 c:
    • 0.011g
      18:2 n-6 c,c:
    • 0.082g
      18:3 n-3 c,c,c (ALA):