ingredient name
ingredient name

Sandwich spread, meatless

from Raw Food

Legumes and Legume Products
Nutrition Facts
Serving size
Amount per tbsp
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Sandwich spread, meatless

from Raw Food

Legumes and Legume Products
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Sandwich spread, meatless
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Detail info

  • Proximates
    • 8g
      Protein:
    • 9g
      Total Fat:
    • 9g
      Total Carbs:
    • 4g
      Ash:
    • 149kCal
      Calories:
    • 70g
      Water:
    • 623kj
      Energy:
    • 4.58g
      Sugars:
    • 3.3g
      Dietary Fiber:
  • Minerals
    • 44mg
      Calcium, Ca:
    • 1.5mg
      Iron, Fe:
    • 127mg
      Magnesium, Mg:
    • 220mg
      Phosphorus, P:
    • 340mg
      Potassium, K:
    • 630mg
      Sodium:
    • 1.3mg
      Zinc, Zn:
    • 0.649mg
      Copper, Cu:
    • 0.765mg
      Manganese, Mn:
    • 0.5ug
      Selenium, Se:
  • Vitamins
    • 10iu
      Vitamin A (IU):
    • 6ug
      Carotene, beta:
    • 1.73mg
      Vitamin E:
    • 0.6mg
      Thiamin:
    • 0.7mg
      Riboflavin:
    • 13mg
      Niacin:
    • 0.376mg
      Pantothenic acid:
    • 1.1mg
      Vitamin B6:
    • 103ug
      Folates:
    • 3.1ug
      Vitamin B12:
    • 103ug
      Folate, natural:
    • 103ug
      Folate, DFE:
    • 3.1ug
      Vitamin B-12 (added):
  • Other2
    • 46.5mg
      Choline, total:
  • Lipids
    • 1.425g
      Saturated Fat:
    • 0.087g
      12:0:
    • 0.043g
      14:0:
    • 0.925g
      16:0:
    • 0.369g
      18:0:
    • 2.188g
      18:1 undifferentiated:
    • 4.146g
      18:2 undifferentiated:
    • 0.52g
      18:3 undifferentiated:
    • 2.188g
      Fatty acids, total monounsaturated:
    • 4.666g
      Fatty acids, total polyunsaturated: