ingredient name
ingredient name

SALSIFY (OYSTERPLANT, VEGETABLE OYSTER), RAW

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

SALSIFY (OYSTERPLANT, VEGETABLE OYSTER), RAW

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 3.3g
      Protein:
    • 0.2g
      Total Fat:
    • 18.6g
      Total Carbs:
    • 0.9g
      Ash:
    • 82kCal
      Calories:
    • 77g
      Water:
    • 343kj
      Energy:
    • 3.3g
      Dietary Fiber:
  • Minerals
    • 60mg
      Calcium, Ca:
    • 0.7mg
      Iron, Fe:
    • 23mg
      Magnesium, Mg:
    • 75mg
      Phosphorus, P:
    • 380mg
      Potassium, K:
    • 20mg
      Sodium:
    • 0.38mg
      Zinc, Zn:
    • 0.089mg
      Copper, Cu:
    • 0.268mg
      Manganese, Mn:
    • 0.8ug
      Selenium, Se:
  • Vitamins
    • 0.22mg
      Vitamin E:
    • 8mg
      Vitamin C:
    • 0.08mg
      Thiamin:
    • 0.22mg
      Riboflavin:
    • 0.5mg
      Niacin:
    • 1.105mg
      Niacin equivalent:
    • 0.371mg
      Pantothenic acid:
    • 0.277mg
      Vitamin B6:
    • 26ug
      Folates: