ingredient name
ingredient name

SALSIFY (OYSTERPLANT, VEGETABLE OYSTER), BOILED, WITH SALT

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

SALSIFY (OYSTERPLANT, VEGETABLE OYSTER), BOILED, WITH SALT

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 2.73g
      Protein:
    • 0.17g
      Total Fat:
    • 15.36g
      Total Carbs:
    • 0.74g
      Ash:
    • 68kCal
      Calories:
    • 81g
      Water:
    • 284kj
      Energy:
    • 2.9g
      Sugars:
    • 3.1g
      Dietary Fiber:
  • Minerals
    • 47mg
      Calcium, Ca:
    • 0.55mg
      Iron, Fe:
    • 18mg
      Magnesium, Mg:
    • 56mg
      Phosphorus, P:
    • 283mg
      Potassium, K:
    • 252mg
      Sodium:
    • 0.3mg
      Zinc, Zn:
    • 0.07mg
      Copper, Cu:
    • 0.21mg
      Manganese, Mn:
    • 0.6ug
      Selenium, Se:
  • Vitamins
    • 0.19mg
      Vitamin E:
    • 4.6mg
      Vitamin C:
    • 0.05mg
      Thiamin:
    • 0.17mg
      Riboflavin:
    • 0.39mg
      Niacin:
    • 0.8905mg
      Niacin equivalent:
    • 0.27mg
      Pantothenic acid:
    • 0.21mg
      Vitamin B6:
    • 15ug
      Folates:
    • 0.3ug
      Vitamin K:
  • Lipids
    • 25.9g
      22:2: