ingredient name
ingredient name

Rose Hips, wild (Northern Plains Indians)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Rose Hips, wild (Northern Plains Indians)

from Raw Food

American Indian/Alaska Native Foods
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Rose Hips, wild (Northern Plains Indians)
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Detail info

  • Proximates
    • 1.6g
      Protein:
    • 0.34g
      Total Fat:
    • 38.22g
      Total Carbs:
    • 1.18g
      Ash:
    • 162kCal
      Calories:
    • 0.07g
      Sucrose:
    • 1.34g
      Glucose:
    • 1.16g
      Fructose:
    • 58.66g
      Water:
    • 679kj
      Energy:
    • 2.58g
      Sugars:
    • 24.1g
      Dietary Fiber:
  • Minerals
    • 169mg
      Calcium, Ca:
    • 1.06mg
      Iron, Fe:
    • 69mg
      Magnesium, Mg:
    • 61mg
      Phosphorus, P:
    • 429mg
      Potassium, K:
    • 4mg
      Sodium:
    • 0.25mg
      Zinc, Zn:
    • 0.113mg
      Copper, Cu:
    • 1.02mg
      Manganese, Mn:
  • Vitamins
    • 4345iu
      Vitamin A (IU):
    • 217ug
      Vitamin A:
    • 2350ug
      Carotene, beta:
    • 31ug
      Carotene, alpha:
    • 5.84mg
      Vitamin E:
    • 483ug
      Cryptoxanthin, beta:
    • 6800ug
      Lycopene:
    • 2001ug
      Lutein + zeaxanthin:
    • 0.05mg
      Tocopherol, beta:
    • 1.34mg
      Tocopherol, gamma:
    • 0.14mg
      Tocopherol, delta:
    • 0.01mg
      Tocotrienol, alpha:
    • 0.07mg
      Tocotrienol, gamma:
    • 426mg
      Vitamin C:
    • 0.016mg
      Thiamin:
    • 0.166mg
      Riboflavin:
    • 1.3mg
      Niacin:
    • 0.8mg
      Pantothenic acid:
    • 0.076mg
      Vitamin B6:
    • 3ug
      Folates:
    • 25.9ug
      Vitamin K:
    • 3ug
      Folate, natural:
  • Other2
    • 12mg
      Choline, total:
    • 2.9mg
      Betaine: