ingredient name
ingredient name

Rolls, pumpernickel

from Raw Food

Baked Products
Nutrition Facts
Serving size
Amount per medium (2-1/2" dia)
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Rolls, pumpernickel

from Raw Food

Baked Products
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Rolls, pumpernickel
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Detail info

  • Proximates
    • 10.8g
      Protein:
    • 2.8g
      Total Fat:
    • 52.8g
      Total Carbs:
    • 2.53g
      Ash:
    • 277kCal
      Calories:
    • 32g
      Water:
    • 1159kj
      Energy:
    • 0.4g
      Sugars:
    • 5.4g
      Dietary Fiber:
  • Minerals
    • 67mg
      Calcium, Ca:
    • 2.78mg
      Iron, Fe:
    • 54mg
      Magnesium, Mg:
    • 171mg
      Phosphorus, P:
    • 208mg
      Potassium, K:
    • 492mg
      Sodium:
    • 1.48mg
      Zinc, Zn:
    • 0.287mg
      Copper, Cu:
    • 1.909mg
      Manganese, Mn:
    • 27.8ug
      Selenium, Se:
  • Vitamins
    • 0.63mg
      Vitamin E:
    • 46ug
      Lutein + zeaxanthin:
    • 0.38mg
      Thiamin:
    • 0.3mg
      Riboflavin:
    • 2.97mg
      Niacin:
    • 0.619mg
      Pantothenic acid:
    • 0.1mg
      Vitamin B6:
    • 86ug
      Folates:
    • 1.5ug
      Vitamin K:
    • 56ug
      Folic acid:
    • 30ug
      Folate, natural:
    • 125ug
      Folate, DFE:
    • 0.106g
      Tryptophan:
  • Other2
    • 14.6mg
      Choline, total:
    • 0.273g
      Threonine:
    • 0.347g
      Isoleucine:
    • 0.635g
      Leucine:
    • 0.233g
      Lysine:
    • 0.153g
      Methionine:
    • 0.196g
      Cystine:
    • 0.456g
      Phenylalanine:
    • 0.229g
      Tyrosine:
    • 0.412g
      Valine:
    • 0.354g
      Arginine:
    • 0.198g
      Histidine:
    • 0.319g
      Alanine:
    • 0.468g
      Aspartic acid:
    • 2.963g
      Glutamic acid:
    • 0.328g
      Glycine:
    • 1.036g
      Proline:
    • 0.463g
      Serine:
    • 3mg
      Phytosterols:
  • Lipids
    • 0.495g
      Saturated Fat:
    • 0.001g
      14:0:
    • 0.316g
      16:0:
    • 0.17g
      18:0:
    • 0.601g
      18:1 undifferentiated:
    • 1.073g
      18:2 undifferentiated:
    • 0.113g
      18:3 undifferentiated:
    • 0.006g
      16:1 undifferentiated:
    • 0.003g
      20:1:
    • 0.609g
      Fatty acids, total monounsaturated:
    • 1.184g
      Fatty acids, total polyunsaturated: