ingredient name
ingredient name

Restaurant, Mexican, spanish rice

from Raw Food

Restaurant Foods
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Restaurant, Mexican, spanish rice

from Raw Food

Restaurant Foods
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Restaurant, Mexican, spanish rice
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Detail info

  • Proximates
    • 3.28g
      Protein:
    • 5.29g
      Total Fat:
    • 31.16g
      Total Carbs:
    • 1.72g
      Ash:
    • 185kCal
      Calories:
    • 27.55g
      Starch:
    • 0.38g
      Sucrose:
    • 0.5g
      Glucose:
    • 0.42g
      Fructose:
    • 58.54g
      Water:
    • 776kj
      Energy:
    • 1.3g
      Sugars:
    • 1.2g
      Dietary Fiber:
  • Minerals
    • 20mg
      Calcium, Ca:
    • 1.15mg
      Iron, Fe:
    • 13mg
      Magnesium, Mg:
    • 57mg
      Phosphorus, P:
    • 116mg
      Potassium, K:
    • 528mg
      Sodium:
    • 0.48mg
      Zinc, Zn:
    • 0.065mg
      Copper, Cu:
    • 0.39mg
      Manganese, Mn:
    • 7.4ug
      Selenium, Se:
  • Vitamins
    • 100iu
      Vitamin A (IU):
    • 1ug
      Retinol:
    • 6ug
      Vitamin A:
    • 54ug
      Carotene, beta:
    • 8ug
      Carotene, alpha:
    • 0.6mg
      Vitamin E:
    • 452ug
      Lycopene:
    • 66ug
      Lutein + zeaxanthin:
    • 0.04mg
      Tocopherol, beta:
    • 2.57mg
      Tocopherol, gamma:
    • 0.82mg
      Tocopherol, delta:
    • 0.08mg
      Tocotrienol, alpha:
    • 0.16mg
      Tocotrienol, gamma:
    • 0.1mg
      Vitamin C:
    • 0.183mg
      Thiamin:
    • 0.074mg
      Riboflavin:
    • 2.378mg
      Niacin:
    • 0.415mg
      Pantothenic acid:
    • 50ug
      Folates:
    • 0.08ug
      Vitamin B12:
    • 13ug
      Vitamin K:
    • 0.044g
      Tryptophan:
  • Other2
    • 9.1mg
      Choline, total:
    • 0.8ug
      Dihydrophylloquinone:
    • 19.9mg
      Betaine:
    • 0.098g
      Threonine:
    • 0.109g
      Isoleucine:
    • 0.24g
      Leucine:
    • 0.131g
      Lysine:
    • 0.071g
      Methionine:
    • 0.066g
      Cystine:
    • 0.153g
      Phenylalanine:
    • 0.104g
      Tyrosine:
    • 0.137g
      Valine:
    • 0.263g
      Arginine:
    • 0.071g
      Histidine:
    • 0.169g
      Alanine:
    • 0.267g
      Aspartic acid:
    • 0.607g
      Glutamic acid:
    • 0.142g
      Glycine:
    • 0.141g
      Proline:
    • 0.153g
      Serine:
  • Lipids
    • 0.07g
      Trans Fat:
    • 1.005g
      Saturated Fat:
    • 0.001g
      4:0:
    • 0.005g
      10:0:
    • 0.003g
      12:0:
    • 0.017g
      14:0:
    • 0.662g
      16:0:
    • 0.275g
      18:0:
    • 0.017g
      20:0:
    • 1.477g
      18:1 undifferentiated:
    • 2.066g
      18:2 undifferentiated:
    • 0.249g
      18:3 undifferentiated:
    • 0.001g
      20:4 undifferentiated:
    • 0.013g
      22:0:
    • 0.012g
      16:1 undifferentiated:
    • 0.02g
      20:1:
    • 1.511g
      Fatty acids, total monounsaturated:
    • 2.317g
      Fatty acids, total polyunsaturated:
    • 0.002g
      15:0:
    • 0.004g
      17:0:
    • 0.007g
      24:0:
    • 0.058g
      18:1 t:
    • 0.012g
      18:2 t not further defined:
    • 0.002g
      18:2 CLAs:
    • 0.002g
      20:2 n-6 c,c:
    • 0.012g
      16:1 c:
    • 1.419g
      18:1 c:
    • 2.052g
      18:2 n-6 c,c:
    • 0.011g
      18:3 n-6 c,c,c:
    • 0.002g
      17:1:
    • 0.058g
      Fatty acids, total trans-monoenoic:
    • 0.012g
      Fatty acids, total trans-polyenoic:
    • 0.238g
      18:3 n-3 c,c,c (ALA):