ingredient name
ingredient name

Restaurant, Mexican, soft taco with ground beef, cheese and lettuce

from Raw Food

Restaurant Foods
Nutrition Facts
Serving size
Amount per serving varied from 1 to 3 tacos per serving
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Restaurant, Mexican, soft taco with ground beef, cheese and lettuce

from Raw Food

Restaurant Foods
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Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
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Detail info

  • Proximates
    • 12.56g
      Protein:
    • 10.81g
      Total Fat:
    • 17.92g
      Total Carbs:
    • 2.21g
      Ash:
    • 219kCal
      Calories:
    • 12.34g
      Starch:
    • 0.79g
      Glucose:
    • 0.66g
      Fructose:
    • 0.39g
      Lactose:
    • 0.45g
      Maltose:
    • 56.5g
      Water:
    • 917kj
      Energy:
    • 2.39g
      Sugars:
    • 0.1g
      Galactose:
    • 1.5g
      Dietary Fiber:
  • Minerals
    • 116mg
      Calcium, Ca:
    • 1.85mg
      Iron, Fe:
    • 27mg
      Magnesium, Mg:
    • 172mg
      Phosphorus, P:
    • 244mg
      Potassium, K:
    • 509mg
      Sodium:
    • 2.15mg
      Zinc, Zn:
    • 0.099mg
      Copper, Cu:
    • 0.269mg
      Manganese, Mn:
    • 19.3ug
      Selenium, Se:
  • Vitamins
    • 250iu
      Vitamin A (IU):
    • 44ug
      Retinol:
    • 49ug
      Vitamin A:
    • 61ug
      Carotene, beta:
    • 0.82mg
      Vitamin E:
    • 2ug
      Cryptoxanthin, beta:
    • 696ug
      Lycopene:
    • 44ug
      Lutein + zeaxanthin:
    • 0.03mg
      Tocopherol, beta:
    • 1.23mg
      Tocopherol, gamma:
    • 0.3mg
      Tocopherol, delta:
    • 0.162mg
      Thiamin:
    • 0.248mg
      Riboflavin:
    • 2.63mg
      Niacin:
    • 0.465mg
      Pantothenic acid:
    • 0.136mg
      Vitamin B6:
    • 38ug
      Folates:
    • 1.22ug
      Vitamin B12:
    • 0.125g
      Tryptophan:
  • Other2
    • 0.475g
      Threonine:
    • 0.504g
      Isoleucine:
    • 1.005g
      Leucine:
    • 0.943g
      Lysine:
    • 0.28g
      Methionine:
    • 0.147g
      Cystine:
    • 0.598g
      Phenylalanine:
    • 0.371g
      Tyrosine:
    • 0.594g
      Valine:
    • 0.703g
      Arginine:
    • 0.316g
      Histidine:
    • 0.636g
      Alanine:
    • 0.951g
      Aspartic acid:
    • 2.282g
      Glutamic acid:
    • 0.668g
      Glycine:
    • 1.871g
      Proline:
    • 0.54g
      Serine:
    • 0.265g
      Hydroxyproline:
  • Lipids
    • 34mg
      Cholesterol:
    • 0.616g
      Trans Fat:
    • 4.486g
      Saturated Fat:
    • 0.063g
      4:0:
    • 0.045g
      6:0:
    • 0.028g
      8:0:
    • 0.072g
      10:0:
    • 0.086g
      12:0:
    • 0.412g
      14:0:
    • 2.35g
      16:0:
    • 1.265g
      18:0:
    • 0.019g
      20:0:
    • 3.841g
      18:1 undifferentiated:
    • 1.073g
      18:2 undifferentiated:
    • 0.084g
      18:3 undifferentiated:
    • 0.02g
      20:4 undifferentiated:
    • 0.011g
      22:0:
    • 0.069g
      14:1:
    • 0.242g
      16:1 undifferentiated:
    • 0.029g
      20:1:
    • 0.002g
      20:5 n-3 (EPA):
    • 0.001g
      22:1 undifferentiated:
    • 0.006g
      22:5 n-3 (DPA):
    • 4.229g
      Fatty acids, total monounsaturated:
    • 1.203g
      Fatty acids, total polyunsaturated:
    • 0.051g
      15:0:
    • 0.078g
      17:0:
    • 0.007g
      24:0:
    • 0.025g
      16:1 t:
    • 0.501g
      18:1 t:
    • 0.09g
      18:2 t not further defined:
    • 0.042g
      18:2 CLAs:
    • 0.004g
      20:2 n-6 c,c:
    • 0.217g
      16:1 c:
    • 3.34g
      18:1 c:
    • 0.941g
      18:2 n-6 c,c:
    • 0.001g
      22:1 c:
    • 0.003g
      18:3 n-6 c,c,c:
    • 0.048g
      17:1:
    • 0.01g
      20:3 undifferentiated:
    • 0.525g
      Fatty acids, total trans-monoenoic:
    • 0.091g
      Fatty acids, total trans-polyenoic:
    • 0.08g
      18:3 n-3 c,c,c (ALA):
    • 0.01g
      20:3 n-6:
    • 0.001g
      18:3i:
    • 0.005g
      22:4: