ingredient name
ingredient name

Restaurant, Mexican, cheese quesadilla

from Raw Food

Restaurant Foods
Nutrition Facts
Serving size
Amount per serving serving size varied on diameter and count of quesadila
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Restaurant, Mexican, cheese quesadilla

from Raw Food

Restaurant Foods
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Restaurant, Mexican, cheese quesadilla
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Detail info

  • Proximates
    • 15.93g
      Protein:
    • 23.08g
      Total Fat:
    • 24.11g
      Total Carbs:
    • 3.12g
      Ash:
    • 368kCal
      Calories:
    • 18.62g
      Starch:
    • 0.47g
      Glucose:
    • 0.23g
      Fructose:
    • 0.34g
      Lactose:
    • 1.05g
      Maltose:
    • 33.75g
      Water:
    • 1539kj
      Energy:
    • 2.21g
      Sugars:
    • 0.12g
      Galactose:
    • 1.7g
      Dietary Fiber:
  • Minerals
    • 430mg
      Calcium, Ca:
    • 1.52mg
      Iron, Fe:
    • 24mg
      Magnesium, Mg:
    • 347mg
      Phosphorus, P:
    • 102mg
      Potassium, K:
    • 701mg
      Sodium:
    • 2.16mg
      Zinc, Zn:
    • 0.069mg
      Copper, Cu:
    • 0.279mg
      Manganese, Mn:
    • 23.3ug
      Selenium, Se:
  • Vitamins
    • 518iu
      Vitamin A (IU):
    • 155ug
      Retinol:
    • 155ug
      Vitamin A:
    • 0.61mg
      Vitamin E:
    • 0.02mg
      Tocopherol, beta:
    • 1.26mg
      Tocopherol, gamma:
    • 0.38mg
      Tocopherol, delta:
    • 0.05mg
      Tocotrienol, alpha:
    • 0.06mg
      Tocotrienol, beta:
    • 0.223mg
      Thiamin:
    • 0.323mg
      Riboflavin:
    • 1.973mg
      Niacin:
    • 0.377mg
      Pantothenic acid:
    • 0.075mg
      Vitamin B6:
    • 52ug
      Folates:
    • 0.99ug
      Vitamin B12:
    • 0.192g
      Tryptophan:
  • Other2
    • 0.535g
      Threonine:
    • 0.684g
      Isoleucine:
    • 1.417g
      Leucine:
    • 1.113g
      Lysine:
    • 0.385g
      Methionine:
    • 0.198g
      Cystine:
    • 0.823g
      Phenylalanine:
    • 0.61g
      Tyrosine:
    • 0.893g
      Valine:
    • 0.594g
      Arginine:
    • 0.396g
      Histidine:
    • 0.449g
      Alanine:
    • 0.963g
      Aspartic acid:
    • 3.927g
      Glutamic acid:
    • 0.369g
      Glycine:
    • 2.836g
      Proline:
    • 0.866g
      Serine:
  • Lipids
    • 52mg
      Cholesterol:
    • 0.955g
      Trans Fat:
    • 11.559g
      Saturated Fat:
    • 0.336g
      4:0:
    • 0.284g
      6:0:
    • 0.182g
      8:0:
    • 0.443g
      10:0:
    • 0.511g
      12:0:
    • 1.611g
      14:0:
    • 5.527g
      16:0:
    • 2.32g
      18:0:
    • 0.042g
      20:0:
    • 5.866g
      18:1 undifferentiated:
    • 1.733g
      18:2 undifferentiated:
    • 0.165g
      18:3 undifferentiated:
    • 0.03g
      20:4 undifferentiated:
    • 0.02g
      22:0:
    • 0.149g
      14:1:
    • 0.27g
      16:1 undifferentiated:
    • 0.044g
      20:1:
    • 0.005g
      20:5 n-3 (EPA):
    • 0.001g
      22:1 undifferentiated:
    • 0.01g
      22:5 n-3 (DPA):
    • 6.362g
      Fatty acids, total monounsaturated:
    • 1.971g
      Fatty acids, total polyunsaturated:
    • 0.168g
      15:0:
    • 0.106g
      17:0:
    • 0.01g
      24:0:
    • 0.053g
      16:1 t:
    • 0.733g
      18:1 t:
    • 0.168g
      18:2 t not further defined:
    • 0.088g
      18:2 CLAs:
    • 0.004g
      20:2 n-6 c,c:
    • 0.217g
      16:1 c:
    • 5.133g
      18:1 c:
    • 1.477g
      18:2 n-6 c,c:
    • 0.001g
      22:1 c:
    • 0.006g
      18:3 n-6 c,c,c:
    • 0.033g
      17:1:
    • 0.02g
      20:3 undifferentiated:
    • 0.786g
      Fatty acids, total trans-monoenoic:
    • 0.169g
      Fatty acids, total trans-polyenoic:
    • 0.156g
      18:3 n-3 c,c,c (ALA):
    • 0.001g
      20:3 n-3:
    • 0.019g
      20:3 n-6:
    • 0.002g
      18:3i:
    • 0.004g
      22:4: