ingredient name
ingredient name

Restaurant, Mexican, cheese enchilada

from Raw Food

Restaurant Foods
Nutrition Facts
Serving size
Amount per serving serving size varied from 1 to 3 enchiladas
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Restaurant, Mexican, cheese enchilada

from Raw Food

Restaurant Foods
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Restaurant, Mexican, cheese enchilada
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Detail info

  • Proximates
    • 11.24g
      Protein:
    • 18.47g
      Total Fat:
    • 15.45g
      Total Carbs:
    • 2.45g
      Ash:
    • 273kCal
      Calories:
    • 10.9g
      Starch:
    • 0.21g
      Sucrose:
    • 0.71g
      Glucose:
    • 0.55g
      Fructose:
    • 0.72g
      Lactose:
    • 0.41g
      Maltose:
    • 52.38g
      Water:
    • 1142kj
      Energy:
    • 2.6g
      Sugars:
    • 1.9g
      Dietary Fiber:
  • Minerals
    • 314mg
      Calcium, Ca:
    • 0.66mg
      Iron, Fe:
    • 29mg
      Magnesium, Mg:
    • 268mg
      Phosphorus, P:
    • 140mg
      Potassium, K:
    • 528mg
      Sodium:
    • 1.83mg
      Zinc, Zn:
    • 0.055mg
      Copper, Cu:
    • 0.118mg
      Manganese, Mn:
    • 15.8ug
      Selenium, Se:
  • Vitamins
    • 988iu
      Vitamin A (IU):
    • 186ug
      Retinol:
    • 205ug
      Vitamin A:
    • 191ug
      Carotene, beta:
    • 1.28mg
      Vitamin E:
    • 58ug
      Cryptoxanthin, beta:
    • 820ug
      Lycopene:
    • 143ug
      Lutein + zeaxanthin:
    • 0.05mg
      Tocopherol, beta:
    • 2.5mg
      Tocopherol, gamma:
    • 0.52mg
      Tocopherol, delta:
    • 0.13mg
      Tocotrienol, alpha:
    • 0.01mg
      Tocotrienol, beta:
    • 0.04mg
      Tocotrienol, gamma:
    • 0.063mg
      Thiamin:
    • 0.223mg
      Riboflavin:
    • 0.627mg
      Niacin:
    • 0.332mg
      Pantothenic acid:
    • 0.122mg
      Vitamin B6:
    • 17ug
      Folates:
    • 0.86ug
      Vitamin B12:
    • 0.151g
      Tryptophan:
  • Other2
    • 0.418g
      Threonine:
    • 0.52g
      Isoleucine:
    • 1.128g
      Leucine:
    • 0.914g
      Lysine:
    • 0.306g
      Methionine:
    • 0.117g
      Cystine:
    • 0.603g
      Phenylalanine:
    • 0.535g
      Tyrosine:
    • 0.686g
      Valine:
    • 0.457g
      Arginine:
    • 0.306g
      Histidine:
    • 0.374g
      Alanine:
    • 0.788g
      Aspartic acid:
    • 2.48g
      Glutamic acid:
    • 0.248g
      Glycine:
    • 1.585g
      Proline:
    • 0.647g
      Serine:
  • Lipids
    • 42mg
      Cholesterol:
    • 0.54g
      Trans Fat:
    • 8.365g
      Saturated Fat:
    • 0.253g
      4:0:
    • 0.212g
      6:0:
    • 0.135g
      8:0:
    • 0.33g
      10:0:
    • 0.377g
      12:0:
    • 1.212g
      14:0:
    • 3.954g
      16:0:
    • 1.62g
      18:0:
    • 0.034g
      20:0:
    • 4.284g
      18:1 undifferentiated:
    • 2.427g
      18:2 undifferentiated:
    • 0.262g
      18:3 undifferentiated:
    • 0.023g
      20:4 undifferentiated:
    • 0.02g
      22:0:
    • 0.117g
      14:1:
    • 0.218g
      16:1 undifferentiated:
    • 0.039g
      20:1:
    • 0.004g
      20:5 n-3 (EPA):
    • 0.007g
      22:5 n-3 (DPA):
    • 4.686g
      Fatty acids, total monounsaturated:
    • 2.746g
      Fatty acids, total polyunsaturated:
    • 0.128g
      15:0:
    • 0.084g
      17:0:
    • 0.009g
      24:0:
    • 0.04g
      16:1 t:
    • 0.393g
      18:1 t:
    • 0.106g
      18:2 t not further defined:
    • 0.068g
      18:2 CLAs:
    • 0.005g
      20:2 n-6 c,c:
    • 0.178g
      16:1 c:
    • 3.892g
      18:1 c:
    • 2.254g
      18:2 n-6 c,c:
    • 0.015g
      18:3 n-6 c,c,c:
    • 0.028g
      17:1:
    • 0.015g
      20:3 undifferentiated:
    • 0.433g
      Fatty acids, total trans-monoenoic:
    • 0.107g
      Fatty acids, total trans-polyenoic:
    • 0.246g
      18:3 n-3 c,c,c (ALA):
    • 0.001g
      20:3 n-3:
    • 0.014g
      20:3 n-6:
    • 0.001g
      18:3i:
    • 0.003g
      22:4: