ingredient name
ingredient name

Restaurant, Latino, tamale, pork

from Raw Food

Restaurant Foods
Nutrition Facts
Serving size
Amount per piece
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Restaurant, Latino, tamale, pork

from Raw Food

Restaurant Foods
Uhh...
Currently we have no image :(
But you can add it!
Restaurant, Latino, tamale, pork
Edit this ingredient

Detail info

  • Proximates
    • 7.35g
      Protein:
    • 9.04g
      Total Fat:
    • 15.75g
      Total Carbs:
    • 1.82g
      Ash:
    • 174kCal
      Calories:
    • 12.53g
      Starch:
    • 0.24g
      Sucrose:
    • 0.21g
      Fructose:
    • 66.03g
      Water:
    • 727kj
      Energy:
    • 0.46g
      Sugars:
    • 2.4g
      Dietary Fiber:
  • Minerals
    • 75mg
      Calcium, Ca:
    • 0.87mg
      Iron, Fe:
    • 26mg
      Magnesium, Mg:
    • 120mg
      Phosphorus, P:
    • 152mg
      Potassium, K:
    • 473mg
      Sodium:
    • 1.2mg
      Zinc, Zn:
    • 0.05mg
      Copper, Cu:
    • 0.186mg
      Manganese, Mn:
    • 9.8ug
      Selenium, Se:
  • Vitamins
    • 238iu
      Vitamin A (IU):
    • 1ug
      Retinol:
    • 12ug
      Vitamin A:
    • 113ug
      Carotene, beta:
    • 0.53mg
      Vitamin E:
    • 13iu
      Vitamin D (international units):
    • 0.3ug
      Vitamin D:
    • 58ug
      Cryptoxanthin, beta:
    • 85ug
      Lycopene:
    • 110ug
      Lutein + zeaxanthin:
    • 0.03mg
      Tocopherol, beta:
    • 4.13mg
      Tocopherol, gamma:
    • 0.37mg
      Tocopherol, delta:
    • 0.06mg
      Tocotrienol, alpha:
    • 0.13mg
      Tocotrienol, gamma:
    • 0.07mg
      Tocotrienol, delta:
    • 16.4mg
      Vitamin C:
    • 0.04mg
      Thiamin:
    • 0.05mg
      Riboflavin:
    • 1.295mg
      Niacin:
    • 0.365mg
      Pantothenic acid:
    • 0.132mg
      Vitamin B6:
    • 39ug
      Folates:
    • 0.11ug
      Vitamin B12:
    • 5.1ug
      Vitamin K:
    • 30ug
      Folic acid:
    • 9ug
      Folate, natural:
    • 60ug
      Folate, DFE:
    • 0.067g
      Tryptophan:
  • Other2
    • 8.8mg
      Choline, total:
    • 2.9ug
      Menaquinone-4:
    • 0.281g
      Threonine:
    • 0.275g
      Isoleucine:
    • 0.561g
      Leucine:
    • 0.496g
      Lysine:
    • 0.188g
      Methionine:
    • 0.086g
      Cystine:
    • 0.265g
      Phenylalanine:
    • 0.193g
      Tyrosine:
    • 0.315g
      Valine:
    • 0.401g
      Arginine:
    • 0.198g
      Histidine:
    • 0.396g
      Alanine:
    • 0.626g
      Aspartic acid:
    • 1.172g
      Glutamic acid:
    • 0.314g
      Glycine:
    • 0.338g
      Proline:
    • 0.276g
      Serine:
  • Lipids
    • 20mg
      Cholesterol:
    • 0.058g
      Trans Fat:
    • 2.692g
      Saturated Fat:
    • 0.003g
      4:0:
    • 0.001g
      6:0:
    • 0.003g
      8:0:
    • 0.009g
      10:0:
    • 0.009g
      12:0:
    • 0.098g
      14:0:
    • 1.693g
      16:0:
    • 0.817g
      18:0:
    • 0.018g
      20:0:
    • 3.011g
      18:1 undifferentiated:
    • 1.844g
      18:2 undifferentiated:
    • 0.102g
      18:3 undifferentiated:
    • 0.034g
      20:4 undifferentiated:
    • 0.002g
      22:6 n-3 (DHA):
    • 0.006g
      22:0:
    • 0.003g
      14:1:
    • 0.151g
      16:1 undifferentiated:
    • 0.055g
      20:1:
    • 0.002g
      20:5 n-3 (EPA):
    • 0.001g
      22:1 undifferentiated:
    • 0.005g
      22:5 n-3 (DPA):
    • 3.244g
      Fatty acids, total monounsaturated:
    • 2.052g
      Fatty acids, total polyunsaturated:
    • 0.005g
      15:0:
    • 0.025g
      17:0:
    • 0.004g
      24:0:
    • 0.003g
      16:1 t:
    • 0.039g
      18:1 t:
    • 0.015g
      18:2 t not further defined:
    • 0.011g
      18:2 CLAs:
    • 0.001g
      24:1 c:
    • 0.038g
      20:2 n-6 c,c:
    • 0.148g
      16:1 c:
    • 2.972g
      18:1 c:
    • 1.817g
      18:2 n-6 c,c:
    • 0.001g
      22:1 c:
    • 0.003g
      18:3 n-6 c,c,c:
    • 0.022g
      17:1:
    • 0.014g
      20:3 undifferentiated:
    • 0.042g
      Fatty acids, total trans-monoenoic:
    • 0.015g
      Fatty acids, total trans-polyenoic:
    • 0.099g
      18:3 n-3 c,c,c (ALA):
    • 0.005g
      20:3 n-3:
    • 0.008g
      20:3 n-6:
    • 0.01g
      22:4: