ingredient name
ingredient name

Restaurant, Latino, tamale, corn

from Raw Food

Restaurant Foods
Nutrition Facts
Serving size
Amount per piece
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Restaurant, Latino, tamale, corn

from Raw Food

Restaurant Foods
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Restaurant, Latino, tamale, corn
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Detail info

  • Proximates
    • 3.48g
      Protein:
    • 7.21g
      Total Fat:
    • 26.68g
      Total Carbs:
    • 1.31g
      Ash:
    • 186kCal
      Calories:
    • 13.83g
      Starch:
    • 6.23g
      Sucrose:
    • 0.61g
      Glucose:
    • 0.57g
      Fructose:
    • 61.32g
      Water:
    • 776kj
      Energy:
    • 7.42g
      Sugars:
    • 3.2g
      Dietary Fiber:
  • Minerals
    • 24mg
      Calcium, Ca:
    • 0.53mg
      Iron, Fe:
    • 29mg
      Magnesium, Mg:
    • 93mg
      Phosphorus, P:
    • 186mg
      Potassium, K:
    • 277mg
      Sodium:
    • 0.62mg
      Zinc, Zn:
    • 0.028mg
      Copper, Cu:
    • 0.214mg
      Manganese, Mn:
    • 2.5ug
      Selenium, Se:
  • Vitamins
    • 43iu
      Vitamin A (IU):
    • 2ug
      Vitamin A:
    • 23ug
      Carotene, beta:
    • 1ug
      Carotene, alpha:
    • 0.45mg
      Vitamin E:
    • 18iu
      Vitamin D (international units):
    • 0.4ug
      Vitamin D:
    • 4ug
      Cryptoxanthin, beta:
    • 145ug
      Lutein + zeaxanthin:
    • 0.04mg
      Tocopherol, beta:
    • 2.63mg
      Tocopherol, gamma:
    • 0.55mg
      Tocopherol, delta:
    • 0.31mg
      Tocotrienol, alpha:
    • 0.03mg
      Tocotrienol, beta:
    • 0.5mg
      Tocotrienol, gamma:
    • 0.02mg
      Tocotrienol, delta:
    • 0.2mg
      Vitamin C:
    • 0.043mg
      Thiamin:
    • 0.053mg
      Riboflavin:
    • 1.317mg
      Niacin:
    • 0.343mg
      Pantothenic acid:
    • 0.176mg
      Vitamin B6:
    • 1ug
      Folates:
    • 5.4ug
      Vitamin K:
    • 1ug
      Folate, natural:
    • 1ug
      Folate, DFE:
    • 0.034g
      Tryptophan:
  • Other2
    • 24.2mg
      Choline, total:
    • 0.9ug
      Menaquinone-4:
    • 2.8ug
      Dihydrophylloquinone:
    • 1.7mg
      Betaine:
    • 0.126g
      Threonine:
    • 0.128g
      Isoleucine:
    • 0.39g
      Leucine:
    • 0.148g
      Lysine:
    • 0.067g
      Methionine:
    • 0.049g
      Cystine:
    • 0.156g
      Phenylalanine:
    • 0.109g
      Tyrosine:
    • 0.174g
      Valine:
    • 0.128g
      Arginine:
    • 0.092g
      Histidine:
    • 0.231g
      Alanine:
    • 0.264g
      Aspartic acid:
    • 0.681g
      Glutamic acid:
    • 0.107g
      Glycine:
    • 0.292g
      Proline:
    • 0.18g
      Serine:
  • Lipids
    • 17mg
      Cholesterol:
    • 0.365g
      Trans Fat:
    • 2.629g
      Saturated Fat:
    • 0.031g
      4:0:
    • 0.023g
      6:0:
    • 0.015g
      8:0:
    • 0.033g
      10:0:
    • 0.038g
      12:0:
    • 0.159g
      14:0:
    • 1.682g
      16:0:
    • 0.565g
      18:0:
    • 0.022g
      20:0:
    • 2.322g
      18:1 undifferentiated:
    • 1.435g
      18:2 undifferentiated:
    • 0.102g
      18:3 undifferentiated:
    • 0.004g
      20:4 undifferentiated:
    • 0.012g
      22:0:
    • 0.015g
      14:1:
    • 0.061g
      16:1 undifferentiated:
    • 0.025g
      20:1:
    • 0.001g
      20:5 n-3 (EPA):
    • 0.002g
      22:1 undifferentiated:
    • 0.001g
      22:5 n-3 (DPA):
    • 2.437g
      Fatty acids, total monounsaturated:
    • 1.548g
      Fatty acids, total polyunsaturated:
    • 0.018g
      15:0:
    • 0.025g
      17:0:
    • 0.007g
      24:0:
    • 0.007g
      16:1 t:
    • 0.304g
      18:1 t:
    • 0.001g
      22:1 t:
    • 0.053g
      18:2 t not further defined:
    • 0.013g
      18:2 CLAs:
    • 0.003g
      20:2 n-6 c,c:
    • 0.054g
      16:1 c:
    • 2.018g
      18:1 c:
    • 1.369g
      18:2 n-6 c,c:
    • 0.001g
      22:1 c:
    • 0.001g
      18:3 n-6 c,c,c:
    • 0.012g
      17:1:
    • 0.002g
      20:3 undifferentiated:
    • 0.312g
      Fatty acids, total trans-monoenoic:
    • 0.053g
      Fatty acids, total trans-polyenoic:
    • 0.102g
      18:3 n-3 c,c,c (ALA):
    • 0.002g
      20:3 n-6:
    • 0.001g
      22:4: