ingredient name
ingredient name

Restaurant, Latino, pupusas con queso (pupusas, cheese)

from Raw Food

Restaurant Foods
Nutrition Facts
Serving size
Amount per piece
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Restaurant, Latino, pupusas con queso (pupusas, cheese)

from Raw Food

Restaurant Foods
Uhh...
Currently we have no image :(
But you can add it!
Restaurant, Latino, pupusas con queso (pupusas, cheese)
Edit this ingredient

Detail info

  • Proximates
    • 11.72g
      Protein:
    • 13.25g
      Total Fat:
    • 22.39g
      Total Carbs:
    • 2.27g
      Ash:
    • 256kCal
      Calories:
    • 18.09g
      Starch:
    • 0.24g
      Sucrose:
    • 0.23g
      Glucose:
    • 0.2g
      Fructose:
    • 0.35g
      Maltose:
    • 50.36g
      Water:
    • 1070kj
      Energy:
    • 1.2g
      Sugars:
    • 0.18g
      Galactose:
    • 2.9g
      Dietary Fiber:
  • Minerals
    • 325mg
      Calcium, Ca:
    • 0.56mg
      Iron, Fe:
    • 36mg
      Magnesium, Mg:
    • 271mg
      Phosphorus, P:
    • 120mg
      Potassium, K:
    • 400mg
      Sodium:
    • 1.87mg
      Zinc, Zn:
    • 0.037mg
      Copper, Cu:
    • 0.125mg
      Manganese, Mn:
    • 15ug
      Selenium, Se:
  • Vitamins
    • 321iu
      Vitamin A (IU):
    • 87ug
      Retinol:
    • 89ug
      Vitamin A:
    • 18ug
      Carotene, beta:
    • 0.44mg
      Vitamin E:
    • 48iu
      Vitamin D (international units):
    • 1.2ug
      Vitamin D:
    • 1ug
      Cryptoxanthin, beta:
    • 2ug
      Lutein + zeaxanthin:
    • 0.01mg
      Tocopherol, beta:
    • 1.47mg
      Tocopherol, gamma:
    • 0.14mg
      Tocopherol, delta:
    • 0.13mg
      Tocotrienol, alpha:
    • 0.01mg
      Tocotrienol, beta:
    • 0.31mg
      Tocotrienol, gamma:
    • 0.01mg
      Tocotrienol, delta:
    • 0.042mg
      Thiamin:
    • 0.127mg
      Riboflavin:
    • 0.483mg
      Niacin:
    • 0.337mg
      Pantothenic acid:
    • 0.149mg
      Vitamin B6:
    • 3ug
      Folates:
    • 0.45ug
      Vitamin B12:
    • 1.7ug
      Vitamin K:
    • 3ug
      Folate, natural:
    • 3ug
      Folate, DFE:
    • 0.152g
      Tryptophan:
  • Other2
    • 16.9mg
      Choline, total:
    • 2.9ug
      Menaquinone-4:
    • 0.6mg
      Betaine:
    • 0.458g
      Threonine:
    • 0.565g
      Isoleucine:
    • 1.29g
      Leucine:
    • 0.87g
      Lysine:
    • 0.346g
      Methionine:
    • 0.097g
      Cystine:
    • 0.625g
      Phenylalanine:
    • 0.476g
      Tyrosine:
    • 0.741g
      Valine:
    • 0.482g
      Arginine:
    • 0.368g
      Histidine:
    • 0.459g
      Alanine:
    • 0.892g
      Aspartic acid:
    • 2.755g
      Glutamic acid:
    • 0.267g
      Glycine:
    • 1.285g
      Proline:
    • 0.696g
      Serine:
  • Lipids
    • 32mg
      Cholesterol:
    • 0.359g
      Trans Fat:
    • 6.479g
      Saturated Fat:
    • 0.231g
      4:0:
    • 0.189g
      6:0:
    • 0.117g
      8:0:
    • 0.269g
      10:0:
    • 0.297g
      12:0:
    • 0.963g
      14:0:
    • 2.948g
      16:0:
    • 1.245g
      18:0:
    • 0.025g
      20:0:
    • 3.079g
      18:1 undifferentiated:
    • 1.393g
      18:2 undifferentiated:
    • 0.098g
      18:3 undifferentiated:
    • 0.02g
      20:4 undifferentiated:
    • 0.011g
      22:0:
    • 0.075g
      14:1:
    • 0.201g
      16:1 undifferentiated:
    • 0.001g
      18:4:
    • 0.03g
      20:1:
    • 0.006g
      20:5 n-3 (EPA):
    • 0.001g
      22:1 undifferentiated:
    • 0.008g
      22:5 n-3 (DPA):
    • 3.411g
      Fatty acids, total monounsaturated:
    • 1.555g
      Fatty acids, total polyunsaturated:
    • 0.102g
      15:0:
    • 0.068g
      17:0:
    • 0.007g
      24:0:
    • 0.032g
      16:1 t:
    • 0.253g
      18:1 t:
    • 0.074g
      18:2 t not further defined:
    • 0.061g
      18:2 CLAs:
    • 0.001g
      24:1 c:
    • 0.008g
      20:2 n-6 c,c:
    • 0.169g
      16:1 c:
    • 2.825g
      18:1 c:
    • 1.259g
      18:2 n-6 c,c:
    • 0.001g
      22:1 c:
    • 0.004g
      18:3 n-6 c,c,c:
    • 0.024g
      17:1:
    • 0.015g
      20:3 undifferentiated:
    • 0.285g
      Fatty acids, total trans-monoenoic:
    • 0.074g
      Fatty acids, total trans-polyenoic:
    • 0.001g
      15:1:
    • 0.093g
      18:3 n-3 c,c,c (ALA):
    • 0.002g
      20:3 n-3:
    • 0.014g
      20:3 n-6:
    • 0.004g
      22:4: