ingredient name
ingredient name

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

from Raw Food

Restaurant Foods
Nutrition Facts
Serving size
Amount per piece
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

from Raw Food

Restaurant Foods
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Restaurant, Latino, pupusas con frijoles (pupusas, bean)
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Detail info

  • Proximates
    • 5.59g
      Protein:
    • 9.01g
      Total Fat:
    • 31.49g
      Total Carbs:
    • 1.74g
      Ash:
    • 229kCal
      Calories:
    • 23.58g
      Starch:
    • 0.76g
      Sucrose:
    • 0.22g
      Fructose:
    • 0.32g
      Maltose:
    • 52.16g
      Water:
    • 960kj
      Energy:
    • 1.3g
      Sugars:
    • 5.8g
      Dietary Fiber:
  • Minerals
    • 51mg
      Calcium, Ca:
    • 1.46mg
      Iron, Fe:
    • 54mg
      Magnesium, Mg:
    • 144mg
      Phosphorus, P:
    • 305mg
      Potassium, K:
    • 305mg
      Sodium:
    • 0.94mg
      Zinc, Zn:
    • 0.141mg
      Copper, Cu:
    • 0.344mg
      Manganese, Mn:
    • 7ug
      Selenium, Se:
  • Vitamins
    • 0.36mg
      Vitamin E:
    • 0.04mg
      Tocopherol, beta:
    • 4.13mg
      Tocopherol, gamma:
    • 0.66mg
      Tocopherol, delta:
    • 0.11mg
      Tocotrienol, alpha:
    • 0.02mg
      Tocotrienol, beta:
    • 0.27mg
      Tocotrienol, gamma:
    • 0.01mg
      Tocotrienol, delta:
    • 0.077mg
      Thiamin:
    • 0.03mg
      Riboflavin:
    • 0.867mg
      Niacin:
    • 0.303mg
      Pantothenic acid:
    • 0.172mg
      Vitamin B6:
    • 7.4ug
      Vitamin K:
    • 0.055g
      Tryptophan:
  • Other2
    • 39.6mg
      Choline, total:
    • 0.8ug
      Menaquinone-4:
    • 0.8mg
      Betaine:
    • 0.212g
      Threonine:
    • 0.219g
      Isoleucine:
    • 0.525g
      Leucine:
    • 0.293g
      Lysine:
    • 0.1g
      Methionine:
    • 0.077g
      Cystine:
    • 0.29g
      Phenylalanine:
    • 0.138g
      Tyrosine:
    • 0.258g
      Valine:
    • 0.293g
      Arginine:
    • 0.164g
      Histidine:
    • 0.29g
      Alanine:
    • 0.543g
      Aspartic acid:
    • 0.969g
      Glutamic acid:
    • 0.209g
      Glycine:
    • 0.3g
      Proline:
    • 0.309g
      Serine:
  • Lipids
    • 0.057g
      Trans Fat:
    • 2.188g
      Saturated Fat:
    • 0.004g
      4:0:
    • 0.002g
      6:0:
    • 0.003g
      8:0:
    • 0.008g
      10:0:
    • 0.007g
      12:0:
    • 0.069g
      14:0:
    • 1.417g
      16:0:
    • 0.607g
      18:0:
    • 0.023g
      20:0:
    • 2.804g
      18:1 undifferentiated:
    • 2.516g
      18:2 undifferentiated:
    • 0.331g
      18:3 undifferentiated:
    • 0.011g
      20:4 undifferentiated:
    • 0.001g
      22:6 n-3 (DHA):
    • 0.012g
      22:0:
    • 0.003g
      14:1:
    • 0.104g
      16:1 undifferentiated:
    • 0.056g
      20:1:
    • 0.003g
      20:5 n-3 (EPA):
    • 0.002g
      22:1 undifferentiated:
    • 0.003g
      22:5 n-3 (DPA):
    • 2.986g
      Fatty acids, total monounsaturated:
    • 2.907g
      Fatty acids, total polyunsaturated:
    • 0.005g
      15:0:
    • 0.021g
      17:0:
    • 0.008g
      24:0:
    • 0.002g
      16:1 t:
    • 0.035g
      18:1 t:
    • 0.001g
      22:1 t:
    • 0.019g
      18:2 t not further defined:
    • 0.01g
      18:2 CLAs:
    • 0.001g
      24:1 c:
    • 0.027g
      20:2 n-6 c,c:
    • 0.102g
      16:1 c:
    • 2.769g
      18:1 c:
    • 2.488g
      18:2 n-6 c,c:
    • 0.002g
      22:1 c:
    • 0.001g
      18:3 n-6 c,c,c:
    • 0.015g
      17:1:
    • 0.009g
      20:3 undifferentiated:
    • 0.038g
      Fatty acids, total trans-monoenoic:
    • 0.019g
      Fatty acids, total trans-polyenoic:
    • 0.329g
      18:3 n-3 c,c,c (ALA):
    • 0.004g
      20:3 n-3:
    • 0.004g
      20:3 n-6:
    • 0.004g
      22:4: