ingredient name
ingredient name

Restaurant, Latino, empanadas, beef, prepared

from Raw Food

Restaurant Foods
Nutrition Facts
Serving size
Amount per piece
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Restaurant, Latino, empanadas, beef, prepared

from Raw Food

Restaurant Foods
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Restaurant, Latino, empanadas, beef, prepared
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Detail info

  • Proximates
    • 11.31g
      Protein:
    • 18.37g
      Total Fat:
    • 31.19g
      Total Carbs:
    • 1.63g
      Ash:
    • 335kCal
      Calories:
    • 26.13g
      Starch:
    • 0.4g
      Glucose:
    • 0.38g
      Fructose:
    • 1.06g
      Maltose:
    • 37.5g
      Water:
    • 1403kj
      Energy:
    • 1.84g
      Sugars:
    • 2g
      Dietary Fiber:
  • Minerals
    • 20mg
      Calcium, Ca:
    • 2.7mg
      Iron, Fe:
    • 21mg
      Magnesium, Mg:
    • 103mg
      Phosphorus, P:
    • 190mg
      Potassium, K:
    • 440mg
      Sodium:
    • 1.86mg
      Zinc, Zn:
    • 0.097mg
      Copper, Cu:
    • 0.267mg
      Manganese, Mn:
    • 24.8ug
      Selenium, Se:
  • Vitamins
    • 183iu
      Vitamin A (IU):
    • 10ug
      Retinol:
    • 18ug
      Vitamin A:
    • 73ug
      Carotene, beta:
    • 0.73mg
      Vitamin E:
    • 7iu
      Vitamin D (international units):
    • 0.2ug
      Vitamin D:
    • 33ug
      Cryptoxanthin, beta:
    • 417ug
      Lycopene:
    • 174ug
      Lutein + zeaxanthin:
    • 0.07mg
      Tocopherol, beta:
    • 2.52mg
      Tocopherol, gamma:
    • 1mg
      Tocopherol, delta:
    • 0.07mg
      Tocotrienol, alpha:
    • 0.07mg
      Tocotrienol, gamma:
    • 0.7mg
      Vitamin C:
    • 0.277mg
      Thiamin:
    • 0.19mg
      Riboflavin:
    • 4.663mg
      Niacin:
    • 0.49mg
      Pantothenic acid:
    • 0.148mg
      Vitamin B6:
    • 45ug
      Folates:
    • 0.76ug
      Vitamin B12:
    • 6.1ug
      Vitamin K:
    • 34ug
      Folic acid:
    • 11ug
      Folate, natural:
    • 69ug
      Folate, DFE:
    • 0.118g
      Tryptophan:
  • Other2
    • 30.3mg
      Choline, total:
    • 2.6ug
      Menaquinone-4:
    • 5.7ug
      Dihydrophylloquinone:
    • 0.413g
      Threonine:
    • 0.461g
      Isoleucine:
    • 0.895g
      Leucine:
    • 0.614g
      Lysine:
    • 0.207g
      Methionine:
    • 0.157g
      Cystine:
    • 0.496g
      Phenylalanine:
    • 0.306g
      Tyrosine:
    • 0.511g
      Valine:
    • 0.577g
      Arginine:
    • 0.309g
      Histidine:
    • 0.578g
      Alanine:
    • 0.82g
      Aspartic acid:
    • 2.542g
      Glutamic acid:
    • 0.568g
      Glycine:
    • 0.855g
      Proline:
    • 0.454g
      Serine:
  • Lipids
    • 26mg
      Cholesterol:
    • 0.826g
      Trans Fat:
    • 5.156g
      Saturated Fat:
    • 0.021g
      10:0:
    • 0.009g
      12:0:
    • 0.191g
      14:0:
    • 3.102g
      16:0:
    • 1.675g
      18:0:
    • 0.039g
      20:0:
    • 6.703g
      18:1 undifferentiated:
    • 3.848g
      18:2 undifferentiated:
    • 0.304g
      18:3 undifferentiated:
    • 0.029g
      20:4 undifferentiated:
    • 0.002g
      22:6 n-3 (DHA):
    • 0.02g
      22:0:
    • 0.03g
      14:1:
    • 0.303g
      16:1 undifferentiated:
    • 0.082g
      20:1:
    • 0.002g
      20:5 n-3 (EPA):
    • 0.001g
      22:1 undifferentiated:
    • 0.008g
      22:5 n-3 (DPA):
    • 7.121g
      Fatty acids, total monounsaturated:
    • 4.268g
      Fatty acids, total polyunsaturated:
    • 0.021g
      15:0:
    • 0.067g
      17:0:
    • 0.01g
      24:0:
    • 0.013g
      16:1 t:
    • 0.672g
      18:1 t:
    • 0.141g
      18:2 t not further defined:
    • 0.042g
      18:2 CLAs:
    • 0.003g
      24:1 c:
    • 0.045g
      20:2 n-6 c,c:
    • 0.29g
      16:1 c:
    • 6.03g
      18:1 c:
    • 3.665g
      18:2 n-6 c,c:
    • 0.001g
      22:1 c:
    • 0.003g
      18:3 n-6 c,c,c:
    • 0.001g
      17:1:
    • 0.02g
      20:3 undifferentiated:
    • 0.686g
      Fatty acids, total trans-monoenoic:
    • 0.141g
      Fatty acids, total trans-polyenoic:
    • 0.301g
      18:3 n-3 c,c,c (ALA):
    • 0.007g
      20:3 n-3:
    • 0.012g
      20:3 n-6:
    • 0.008g
      22:4: